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Karate Weekly
50 members • Free
15 contributions to Karate Weekly
17d •
Breath work in Kumite
A reply to a question asked in the comments of the last post. Keep them coming.
2 likes • 9d
Norwegian 4x4 protocol is the gold standard to improve cardio vascular fitness and delivers a bunch of other health benefits. Im adding this to my own training. https://youtu.be/YfXnyeO6Fm4?si=nhIPBsFKViN5q9EZ
0 likes • 8d
Karate specific options to integrate 4x4 cardio into your karate training.
13d •
Hiza Geri.
This video shows what Sensei was explaining on Wednesday night during the Jumbi Undo (warmup) Its not about lifting the knees, it is pushing off the floor. https://youtube.com/shorts/7vOameonczk?si=NsnH2cA-8Ojy_ujV
3
0
Apr 13 •
New Dan grades
Congratulations to Luke Sensei, and Sabre for achieving their Nidan. And to Sarah for achieving her Shodan. Best of luck to her this coming weekend with her JKF testing for Shodan as well.
2 likes • Apr 13
Great people achieving great things. I appreciate having their company in my Yushukan experience.
Dec '25 •
Merry Christmas Karate Weekly Family
Wanting wish everyone a Merry Christmas and Happy New Year. I hope you’re all doing exactly what you want to be doing on Christmas and enjoying time with family and friends. Have fun and stay safe and see you soon.
1 like • Dec '25
Best wishes to all and remember to play fair over the holidays! See you all in 2026.
0 likes • Dec '25
And Suparinpei https://youtu.be/241W6Cwo0gc?si=YUpb22E9nJN94ZqG
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@cam-hart-4389
In my 60s and working hard to stay fit and healthy to enjoy life to the max.
Active 5h ago
Joined Oct 16, 2025
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