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Ruth Performance Lab
342 members • Free
3 contributions to Ruth Performance Lab
1d •
Qualifier filming advice?
Hey friends! Wondering if anyone can share go-to best practices for filming qualifier workouts. New to this, and daunted by the possibility of a good performance being overridden by a shoddy video if I don't set up properly. PS Also, any favorite (and affordable) tripod recommendations, if it's worth investing in one?
1 like • 12h
@Noah Sager really appreciate this!
Mar 24 •
2026 Quarterfinals Strategy Guide
This is a big one - spent a lot of time getting my thoughts in place here. I'm sure as people test workouts and we've had a chance to get a feel for some of these today / tomorrow that some of this will change... but this is a good snapshot of my initial thoughts.
0 likes • Mar 28
@Kyle Ruth when you put it that way... 😂 was thinking that they could help the C&J, even at a lighter/moderate weight, be neutral on the rowing, and with light lifters, minimal impact if at all on the sHSPU... but maybe not worth the fuss!
0 likes • Mar 28
@Kyle Ruth amazing!!!
Mar 5 •
26.2 Strategy Guide
Here is this week's strategy guide - this is basically just a test of RMU as you clearly saw in the demo. I've tried to give some strategy and points of performance around preserving the RMU by the end. GOOD LUCK AND LET US KNOW HOW IT GOES!
0 likes • Mar 10
@Nick Cole-Butler @Kyle Ruth Would love to get your thoughts (and everyone else's too!) on leveraging breakdowns like BTWB's percentile projections to help athletes set goals and assess their performance. (1) How accurate do you think these are, since they're projections at best? (2) For athletes trying to leverage these macro views to formulate their individual approaches, how helpful do you think it is to factor in how *other athletes* are performing?
2 likes • Mar 10
@Kyle Ruth Yes! How to work with athletes who fixate on percentiles, and then approach goal-setting/strategy-building based on where they think they might fall relative to the field. Appreciate this all very much, and @Nick Cole-Butler thoughts as well! Super insightful and much appreciated
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