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Aloha Alyssa Fit -Strong Women
68 members • Free
31 contributions to Aloha Alyssa Fit -Strong Women
Oct 6 •
Week 4 Day 5
Found some down time to do a quick workout. I did the things I could that didn’t require equipment. Guess something is better than nothing, especially with all the ono food here. At least tonight we are grilling steaks and veggies. 😊
1 like • Oct 6
I feel the same way. Something from what we've learned even if it's the breathing technique in my car. Great job!
Oct 5 •
Workout pau!
Squeezed in another Week 1 A+B workout before my flight today, in case I’m not able to workout on my trip.
2 likes • Oct 6
Great job planning ahead!
Oct 2 •
Post a food photo
I'm not a vegan but this is my favorite vegan dish from Leahi Health in Honolulu. Kale, cabbage, tomato, carrot, almond, avocado with tahini dressing and chickpea vegan tuna over a shallow bed of rice. ~$13 ~450 calories ~18g protein @everyone: Post a food pic! (And… @Val I tag you're it! we want to see fried chicken or something lol! then you can tag the next person please!)
4 likes • Oct 4
Been loving a TBSP of ssamjang with cucumbers. 🥒 It's seasoned fermented soybean paste. I like the spicy but there's also mild. It's very high in sodium though. Is that something we should be concerned about?
3 likes • Oct 4
You got this Sadie!!! 👏🏻👏🏻👏🏻 Don't give up! It's your "you" time!!! I'll be sending you "I can do it" vibes!!! 💕
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@joy-nishikawa-6626
Mom of 2 great kids. Esthetician and owner of Pure Joy Day Spa. Grateful for each day. 💕
Active 35d ago
Joined Sep 8, 2025