I finally made something I wish myself and clients had when we were overwhelmed, tired, and trying to “be healthy” with procrastination eating away at our bandwidth. Introducing the Fitness Advent Calendar—21 days of ridiculously simple micro actions that give you real, noticeable wins without relying on motivation or time you don’t have. Inside, you’ll get: ✓ 7 “Strength mini snacks” that build consistency ✓ 7 “Nutrition tips/hacks” that reduce bloat and help you hit protein/fiber easily ✓ 7 “Recovery Resets” that teach your body to regulate cortisol and subsequent fat loss ✓ Community + coaching ✓ Printable template to tape on your bathroom mirror These are the exact habits that help my coaching clients stay consistent, avoid quitting, and even recover faster from surgery—that’s how powerful small-dose consistency is. Members get it FREE today only. Tomorrow, access opens to my social + email list for $11. Comment with an emoji 🙋‍♀️ and I’ll give you access. Let’s finish the year feeling consistent, confident, strong—and finally back in control.

How are we doing after a day of eating and then a day of shopping? Post your 10 + min of intentional movement here! Make a declaration about your health bank deposit-it provides positive reinforcement to our brains. Everything counts!

Post your 10+ min of intentional movement here. Our bodies were meant to move ...and if we don't use it, we may lose it. The good news ... it's never too late to start moving our bodies-- in fact, our physiology craves it!

Post your 10+ min of intentionality here! Bonus points if it's moving with someone you love after a large meal!

When the sun feels far away, remember you are the light. You illuminate the room. You remind people how to shine. And they mirror it right back. Happy Thanksgiving!