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The D-Fine Method™
95 members • Free
3 contributions to The D-Fine Method™
Apr 17 •
Weekly Check-In: Friday 4/17/26
Happy Friday, fam! ~What was your biggest win this week? ~What’s one challenge you’re currently facing or could use support with? Drop your answers below.
1 like • Apr 19
My biggest win was choosing healthy meals this week while schedule disrupted due to family relative passing, others being here from out of state and wanting/needing to eat out, while getting together for memorial service and family time.
Mar 4 •
Hello
Hello new to DFine so excited to improve my health and meet new people going through the same issues.
1 like • Mar 8
Hi
Mar 7 •
Like Minds
I'm flabby. I lost 33 and want to tone up, My doctor doesn't want me to lose any more weight. I have to ear healthier, I'm here for supprt
2 likes • Mar 8
I have found following treatments to vibrate 20 to30 min., wearing wraps for the rest of the day and massaging at night has helped tone up the flab, for me, this past,year when I dropped 2 sizes.
1-3 of 3
Active 1d ago
Joined Mar 8, 2026