Doing good this week. Making a lot of health choices when shopping not just for me but my family . I have been doing a lot of research with ingredients in food and went down rabbit hole . It is so scary what is in our foods . I Europe they’re banned . Not here. Sometimes I wonder why so many people in our country struggle with their health. Look at what fills most grocery store shelves — highly processed foods loaded with preservatives, chemicals, added sugars, and ingredients most of us can’t even pronounce. These foods are designed for long shelf life and convenience, not for nourishing our bodies. So I am on a mission no processed foods. I will say they don’t come affordable . I already have an issue being celiac. Rant over . Otherwise I can see the difference in my abdomen, my pain level .

Feeling good and staying on track sleep and pain has gotten better

Sounds good if I am not out of work will there be a replay ? Don’t want to miss them 😊

@Joe Carabase do going to check some of those out myself 😉