Weight isn’t always about food. Sometimes it’s about stress, grief, overwhelm, self-worth, exhaustion, or years of putting everyone else first.I also think of the phrase: “The weight isn’t always the problem; sometimes it’s the symptom.” For someone who has been through years of dieting and weight cycling, this message can be a powerful reminder that the solution may require more than just another meal plan. I am starting to realize this it’s taking a bit but I am getting there .

Drinking more water and not trying to think about my weight all the time . Summers here that means bathing suit and shorts . Just trying to get moving more thinking about adding Tai Chi to my to do list lol..

Summer cold got the best of me but I didn’t quit . Drank over my usual 3 40oz Stanley cups , I am glad I premade my dinners . Summer is here! 🥵Enjoy the weekend everybody !! Stay cool 😎

Hope he feels better ❤️‍🩹

My accomplishment for this week is I had to go to the doctors and had to be weighed which I was dreading but all in all I can celebrate. I’ve lost 10 more pounds. I’m so happy just gotta keep doing what I’m doing blood pressure. All my vitals were amazing they said. Thank you for all your help. I will keep continuing moving forward with summer coming. I need to push even more water which I usually do about 3 40oz ounce cups a day. I found an old water picture that I bought. I bought two of them that were brand new that must’ve been about a half a gallon with the times on it love to use that but it’s so hard to look around something that big but the inspiration was there so maybe I’ll just do that for when I’m outside . The doctor said I still have quite a bit of inflammation going on, but that’s par for the course of fibromyalgia, ankylosing spondylitis and Lyme disease combined, but I told them I could just lay myself in Red Light Therapy and stay there. He started laughing he says whatever works.