Does it seem too simple or irrelevant? I’d love to hear from you!!

Jay’s Regenerate Method has been instrumental in helping me continue to gain strength and stamina. I keep surprising myself at masters swim meets with more success than I imagined!! Thank you Jay.

Thought I’d share with you all.. https://apple.news/AgvYxIlhwScqAZzeAyAnTFA

First time in many years anyway :)

👋 Welcome to R3GENERATE Most people arrive here because they’re in pain and their body no longer feels reliable. Aches and stiffness linger, movement feels harder than it used to, and there’s often a quiet sense that something needs to change. You’re in the right place. To get started the right way, head to the Classroom and click “New People Start Here.”That’s where you’ll find the orientation and first steps to help you understand the method and choose the path that fits your life right now. Take it one step at a time.If you get stuck, just post here or message me directly — I’m happy to help. Glad you’re here. — Jay