Just a reminder you have to be in the 1stphorm app to participate. Share your activity with the workout complete stamp on it! It can be a custom workout where you type it in, a picture of your workout, or a program workout! Step 4!

Share a small win you had this week! Mine was writing in my journal Monday and Tuesday

share your protein check mark each day!!! for each day you hit protein you will be entered to win a 50$ gift card to 1stphorm!!! this is week 1 of the 8-week challenge! where the top three winners(based on results and task completed) will get a legit prize bundle. if you still need to take your pictures do them today in the 1stphorm app

Team Non-standard! Get ready! Come August we will be doing the biggest 8-week transphormation of the year for us! 3 big prizes to the winners Multiple weekly challenges and prizes Amazing results! Why August? Well for most school is back in session and we need to lock back in! So thats why also summer is tough. Why not get amazing results before the holidays too! Listen to the video! Ask questions lets get pumped!

@Ryan Rinn @Patrick Dangel @Giovanni Vasquez @Joshua Ort You get a 25$ gift card! Thats what you get for just running the script! Keep it up ya'll! There will be more fun challenges comming up the month of July!