Team! I'm August we started an 8-week transphormation to get back on track during school start up. What I look at when grading people on a challenge Nutrition tracked Protein hit Water tracked Pictures taken Weight tracked Workouts tracked Assessment sent Weight loss or gain depending on goal Interaction in skool group With that the top 3 winners are @Alex Reed @Frank Wulff @Giovanni Vasquez Here is what you win. Because two of you are not local and I love gift cards 1st: 100$ gift card to 1stphorm and a 50$ Amazon card 2nd: 75$ 1stphorm gift card and a 25$ Amazon card 3rd: 50$ 1stphorm gift card Remember you can start your 8-week challenge whenever you want. Just message me. But we should be tracking everyday regardless because that's how we get the best results! No days off. You want to live a better life. That's why you are part of this team!

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What is your win this week? Big or small Work, personal life, nutrition, exercise You name it! Mine is new running shoes. Been stubborn on my last pair but got 2 pairs to help me improve my running Share your wins

Didn’t have the triathlon I wanted on Saturday…but I placed 2nd in age group in a 1/4 marathon today! Just keep going!

Just a reminder you have to be in the 1stphorm app to participate. Share your activity with the workout complete stamp on it! It can be a custom workout where you type it in, a picture of your workout, or a program workout! Step 4!