How do you plan your meals for the week? Which meals do you plan? How far out? We do a menu board for Monday to Thursday We plan primarily only dinners. Tonight we have salmon and corn on the cob What we do for breakfast is pretty simple Eggs, toast, pancakes, bacon, cereal mixture throughout the week. Lunch is leftovers or a sandwich Then we have snack meals -Cottage cheese, granola, fruit -Yogurt and protein -Meat stick

Today’s work! 70.3 is right around the corner!

Didn’t have the triathlon I wanted on Saturday…but I placed 2nd in age group in a 1/4 marathon today! Just keep going!

Loaded up and heading to a Sprint Triathlon in San Antonio! Let’s Geaux! 🏊‍♂️🚴🏃‍♂️

Just a reminder you have to be in the 1stphorm app to participate. Share your activity with the workout complete stamp on it! It can be a custom workout where you type it in, a picture of your workout, or a program workout! Step 4!