Loaded up and heading to a Sprint Triathlon in San Antonio! Let’s Geaux! 🏊‍♂️🚴🏃‍♂️

Just a reminder you have to be in the 1stphorm app to participate. Share your activity with the workout complete stamp on it! It can be a custom workout where you type it in, a picture of your workout, or a program workout! Step 4!

I’ve been quiet… but putting in that work behind the scenes! It’s Win Wednesday…my recent wins are this past weekend I had 2 5K’s.. back to back days.. I placed 2nd and 3rd in the 👨🏻‍🦳 group… lol… Let’s hear those wins!

Team Non-standard! I have access to limited flavors from summer smash! If you would like some in the pictures message me and you can venmo/cash app. Whatever and I'll grab them and send them too you! Dont wait they wont last long • General Sal's Steak Bites • Phormula-1 Clear Sweet Tea • Phormula-1 Clear Orchard Splash • Phormula-1 Choco Crunch • Megawatt Blue Razz Cotton Candy

Completed the Austin Spartan Super over the weekend…watch tracked 6.98 miles (3 penalty loops)… the was my 34th Spartan run…4 more this year to close out my Spartan career! Let’s Geaux!