A raw diet, which primarily includes uncooked and unprocessed plant-based foods, has been praised for various potential health benefits. This approach to eating can provide significant nutritional advantages, including: 1. High Nutrient Density Raw foods, particularly fruits and vegetables, are rich in vitamins, minerals, and antioxidants. Because they are not exposed to heat, which can sometimes degrade certain nutrients, raw foods often retain higher levels of vitamins like vitamin C, folate, and enzymes essential for digestion and overall health. 2. Enzyme Retention A significant benefit of a raw diet is the preservation of natural enzymes in the food. These enzymes assist in digestion and the body’s metabolic processes. Cooking can destroy or deactivate many of these beneficial enzymes, so eating raw ensures they remain intact, aiding better digestion and nutrient absorption. 3. Weight Management A raw diet is naturally low in calories and high in fiber, which can promote satiety and prevent overeating. Foods like leafy greens, fruits, nuts, and seeds are filling yet nutrient-dense, helping individuals maintain or achieve a healthy weight without feeling deprived. 4. Improved Digestion The fiber content in raw fruits, vegetables, nuts, and seeds promotes healthy digestion by supporting regular bowel movements and nurturing the gut microbiome. This can lead to improved digestion, reduced bloating, and a decrease in digestive issues. 5. Increased Energy Levels Many people who switch to a raw diet report increased energy levels. This can be attributed to the diet’s high nutrient content and the fact that the body requires less energy to digest raw food compared to cooked, processed foods. 6. Better Skin Health The antioxidants and hydration from fruits and vegetables can contribute to improved skin health. Foods high in vitamins A, C, and E, such as berries, carrots, and leafy greens, help protect the skin against damage and support collagen production for a radiant complexion.

Genesis 3:2 says: “The woman said to the serpent, ‘We may eat fruit from the trees in the garden,’” (NIV). While this verse is part of the larger narrative of the fall of man, it highlights Eve’s response to the serpent before she is deceived. In praying through this verse, you can use it as a reflection on obedience, discernment, and wisdom. Here is a guide on how to pray using Genesis 3:2: 1. Acknowledge God’s Provision: Begin by recognizing God’s abundant provision, just as He provided every tree in the garden for Adam and Eve to enjoy, except one. Express gratitude for the many blessings and resources God has made available to you. Prayer Example: Lord, I thank You for the many blessings You have given me, just as You provided the trees in the garden for Adam and Eve. I acknowledge Your goodness and how You always provide what I need. Help me to never take Your provision for granted. 2. Pray for Discernment: Eve’s initial response to the serpent shows that she understood God’s command, yet she was still vulnerable to temptation. Pray for discernment in the choices you make each day, asking God for the wisdom to avoid what can lead you astray. Prayer Example: Father, help me to clearly understand Your Word and discern Your will for my life. Just as Eve knew what You commanded, guide me to stay firm in Your truth. Protect me from deception and give me the wisdom to know what is good and what is not according to Your Word. 3. Seek Strength to Obey God’s Commands: Though Eve knew God’s command, she later disobeyed. Ask for strength and the resolve to remain faithful to God’s instructions in every area of life. Prayer Example: Lord, give me the strength to obey Your commands even when temptation comes my way. Help me to be strong in moments of weakness and to remember that Your commands are given for my good and for Your glory. 4. Ask for Protection from Temptation: The serpent approached Eve in an attempt to lead her into disobedience. Pray for protection from the enemy’s schemes and for the ability to recognize when you are being tempted or misled.

Thank you all for your consistent engagement in our community!!! Because of you we are reaching more people with the message of praying with scripture! Do you think 🤔 it would be better if all three topics were posted in one place so that there is one stream of content instead of having three categories like we do now? Thanks in advance for the feedback 😄

@Dacarla Mason Welcome to the family. Looking forward to connecting with you. Kindly introduce yourself to the community when you have a moment. We all want to get to know you. Group members, please make Dacarla feel at home. 😄🫶🏽