Hey @James Jackson I don’t have a gym membership. Will you suggest some exercises we can do at home to decrease back fat? Possibly create a video? I’m so serious.

The Rewards Are In The Routine 🎯

Did you know tomatoes and onions offer several health benefits when included in your diet: Health Benefits of Tomatoes: 1. Rich in Antioxidants: Tomatoes contain lycopene, a powerful antioxidant that helps reduce the risk of heart disease and some cancers, especially prostate cancer. 2. Supports Heart Health: The potassium, folate, and vitamin C in tomatoes promote heart health and help lower blood pressure. 3. Improves Skin Health: Vitamin C and lycopene support skin health by reducing damage from UV rays and promoting collagen production. 4. Boosts Eye Health: Tomatoes are high in vitamin A, which supports vision and reduces the risk of macular degeneration. 5. Aids Digestion: The fiber in tomatoes promotes healthy digestion and regular bowel movements. 6. Hydration: Being 95% water, tomatoes help keep the body hydrated. Health Benefits of Onions: 1. Rich in Antioxidants: Onions contain quercetin and sulfur compounds, which have anti-inflammatory and antioxidant properties, helping to fight free radicals. 2. Supports Immune System: Onions have antibacterial properties and contain vitamin C, which boosts immunity and helps combat illness. 3. Improves Heart Health: Onions help reduce cholesterol levels, regulate blood pressure, and reduce the risk of heart disease by enhancing circulation and reducing inflammation. 4. Supports Bone Health: Onions contain compounds that help increase bone density and may reduce the risk of osteoporosis. 5. Promotes Digestive Health: Rich in fiber and prebiotics, onions support gut health by feeding beneficial bacteria in the digestive tract. 6. Regulates Blood Sugar: The compounds in onions, particularly sulfur compounds, may help lower blood sugar levels, making them beneficial for managing diabetes. Including tomatoes and onions in your diet provides a powerful combination of vitamins, minerals, and antioxidants that support heart health, immune function, and overall wellness.

“But I am like a green olive tree in the house of God; I trust in the mercy of God forever and ever.” ‭‭Psalms‬ ‭52‬:‭8‬ ‭NKJV‬‬ “In verse 8, the psalm writer compares himself to an olive tree. Olive trees live a long time, and even when cut down, they sprout from the root. They symbolize people whose foundation for life is their trust in God’s love. Such people are the opposite of the wicked who have no roots (see verse 5). In what ways can you be like an olive tree, demonstrating that your foundation for life is built on your trust in God and God’s love?” Commentary by the American Bible Society.

For a Thursday morning wellness routine, consider focusing on boosting your energy and setting a positive tone for the rest of the week. Here’s a tip: Hydration & Stretching to Start Begin your morning by drinking a glass of water to rehydrate your body after sleep. Follow this with a 5-10 minute stretching routine to gently wake up your muscles and increase blood flow. Focus on stretches that target major muscle groups like your shoulders, back, and legs. • Hydration: Add lemon to your water for a refreshing boost of vitamin C and to aid digestion. • Stretching: Include movements like neck rolls, shoulder stretches, and hamstring stretches to ease any tension from the week and prepare your body for the day ahead. This simple practice can leave you feeling refreshed, energized, and ready to tackle your tasks with a clear mind.