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TEAM FULLSTRENGTH
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@joseph-pixton-6666
220->200 BW
200g p, 250g c, 100g f
Mon-sat split, bare min is 30m cardio, ideally 10-20 sets weight cardio accel after each set
Reassess in aug(bb #4)
Active 4h ago
Joined Sep 30, 2025
Orem
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