Anxiety: Conventional Remedies vs. Superneuroplasticity. IGG Ep. #67 Come ask us questions in the chat! https://www.youtube.com/live/dGRnOJOLtcQ?si=j_cCqv5TsP538QNd

My brother is living with me and my father. He turned 29 this year. I try my best to connect with him but being around him feels uncomfortable. He were close as kids but our mother wasn't too kind with both of us. I can go on but he now gives similar treatment as my mother once did. I'm 26 now and I've been getting this treatment between the age of 10 - 13. He deals with it by getting drunk and then beings by taking down on me with anger and cockiness. He told me today what he does this by 'trying to help'. He tells me that he 'hates me'. I don't know why. I sometimes see him smile when he treats me poorly. I can't move out right now, but when I get a job in Pentesting I will be able to travel. From there, I was thinking to never see him again, as I did with my mother. I just saw briefly after 2 years. I feel/think that my brother let me down. Any tips would be appreciated.

I’m starting to notice that the more I use self hypnosis, the less likely I want to listen to depressing music, the news, and I want to avoid toxic people even more.

If anyone struggles with letting feelings go into the tornado, the best question you must ask yourself (immediately during the tornado part) is "why am I struggling to let this go?" Usually it's because certain feelings keep you safe, and you won't be able to let go until you feel safe. Analyze why using the DTTF, and listen to the audio again.

Just got back from a 10 day family vacation and being around my mom for so long only re-ignited the hatered I have for her. I’ve done gestalt a couple months ago and felt like I got a lot of relief from that. But she has certain behaviours that trigger me and she also negatively treats my dad all of which only reignited the hatred I have for her. And when I mean hatred, it’s coming from a place of “I can’t wait until she dies.” I have zero remorse.