I rarely get track athletes at my gym. This is a great question. I’m definitely interested of what works for sprinters, field, jumpers, hurdlers, mid distance and distance. I’m sure each group would have different standards. I usually test 10, 20, 40, 60 yds & a ton of agility/athletic tests because of the variety of athletes I train. 95% of them would stink up any test longer than 20 secs. LoL! Cardio is not their forte. Either way. I think consistency is the key element to any of these tests. So we can gauge the athletes progress.

You too 💪

What sports did he play growing up and what was the top reason he decided to focus track over the other sports he played?

@Brett Morse absolutely!! I sound like a broken record out there 😂😂😂

@Brett Morse me toooo! I had my lacrosse guys rolling through them yesterday. They are a game changer