Activity
Mon
Wed
Fri
Sun
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan
Feb
Mar
Apr
What is this?
Less
More
Memberships
FAST COACHING COALITION
267 members • Free
The Sprint School
344 members • Free
4 contributions to The Sprint School
Feb 22 •
Start of season testing
Coaches, what are your go to “tests” at the beginning of the season. 45 second, 23 second, 30 fly, 10 fly etc. What do you find to be more reliable.
1 like • Feb 23
I rarely get track athletes at my gym. This is a great question. I’m definitely interested of what works for sprinters, field, jumpers, hurdlers, mid distance and distance. I’m sure each group would have different standards. I usually test 10, 20, 40, 60 yds & a ton of agility/athletic tests because of the variety of athletes I train. 95% of them would stink up any test longer than 20 secs. LoL! Cardio is not their forte. Either way. I think consistency is the key element to any of these tests. So we can gauge the athletes progress.
0 likes • Feb 21
You too 💪
Feb 10 •
Questions for Grant Holloway
I’m having Olympic gold medalist and 60 meter hurdle world record holder Grant Holloway on my podcast tomorrow! Doing a segment towards the end where he answers your guys questions. Drop any questions for him below.
1 like • Feb 10
What sports did he play growing up and what was the top reason he decided to focus track over the other sports he played?
Feb 4 •
Landing under hips
Hey coach I see from a lot of your videos on all platforms that to you preach to land under your hips but how exactly do I work on that. what drills or techniques I can use. Also how can I work on staying dorsiflexed for long
0 likes • Feb 5
@Brett Morse absolutely!! I sound like a broken record out there 😂😂😂
0 likes • Feb 5
@Brett Morse me toooo! I had my lacrosse guys rolling through them yesterday. They are a game changer
1-4 of 4
Active 2d ago
Joined Feb 4, 2026
Vero