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The Sprint School
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FAST COACHING COALITION
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2 contributions to The Sprint School
Feb 22 •
Start of season testing
Coaches, what are your go to “tests” at the beginning of the season. 45 second, 23 second, 30 fly, 10 fly etc. What do you find to be more reliable.
1 like • Feb 23
Well for my team I do “tryouts”….basically to see what we have with our new sprinters or potential a kid may have. That way I can determine training groups for short/long sprints or JV/varsity
Feb 18 •
Strength training
As you guys enter outdoor what does weight training look like for you in the early preseason before meets and then during the season. Just curious about various approaches.
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