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Everyday Energy
214 members • Free
Data Alchemy
37.7k members • Free
68 contributions to Everyday Energy
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21h •
Strength, Mobility, and Cardio 💪
Move with pace, intention, and focus as we build strength, mobility, and cardiovascular fitness. Keep showing up for your body so you can age with vitality and strength.
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6 likes • 12h
@Denny Fairchild Amen to that Denny. Drew’s been awesome. And so has everyone else here been.
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10 likes • 12h
Way to keep showing up for all of us Drew. We all appreciate your efforts, joy & dedication. Thank you.
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2d •
Gentle Movements to Start the Week
Today we begin with a 10-minute Qigong practice. Connect your breath to each movement. Stay present. Move and flow with strength and steadiness in both body and mind. Set a simple intention: this week will be incredible, no matter what happens around you.
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4 likes • 1d
@Drew Hopper Seurasaari? (Web search). Interesting place that I’d enjoy visiting someday, if it is. Log construction is amazing, yet simple. Lots of tech. introduced & utilized in building over the years, but it’s stood the test of time. For me, a living environment surrounded by natural wood / connecting with nature is so calming / soothing.
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0 likes • 19h
@Drew Hopper Wow!! Sounds amazing, Drew. There must be such positive energy there. Yes, I’m sure I’d enjoy it very much. Thanks for bringing us along today. Be back with you tomorrow morning.
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3d •
Don’t Feel Like It? Do It Anyway
Some days you just don’t feel like it. Moving, showing up, making the effort. Do it anyway. Those are the days that matter most. The days we don’t feel like it, but show up anyway, are where the real progress happens. Stay consistent. Move your body, even if you don’t feel like it.
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3 likes • 2d
@Marie-Thérèse Gloor Thanks MT. Smell great too. This particular variant is a Tropicana rose. I love the multiple blooms.
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1 like • 2d
@Frances Anne You absolutely can, FA. So much info out there. Just watch a few YouTubes to weed out conflicting info. Plants like cactus and succulents are a great place to start, if they work in your climate. Likely what they sell in your local stores grows best in your location.
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4d •
Seated or Standing, It All Counts
Today we move standing for some, seated for others. Grab a chair and let’s use a little imagination. Be creative, move in dynamic ways, and remember, we can build strength, mobility, and balance anytime, anyplace, anywhere.
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6 likes • 4d
Good morning, all. Happy to be part of Club 102 with you
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0 likes • 2d
@Denny Fairchild Beautiful trees, Denny. Lots of Junipers (Nana that he mentions), olives and oaks, all which do great in So. CA. Balboa Park, which is great, is over 150 miles away from me but I’m glad I got to enjoy the show. Thanks. Did you like the potato bush? How’s yours coming along. Mine, that I started from a cutting a short while ago is starting to grow, but it’s years away from being a nice bonsai.
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5d •
Gentle Balancing Session
A gentle balancing session today. Got a little lost in the movement and things ran a bit long, but that’s how it goes sometimes;) Let’s keep showing up for ourselves and continue building balance that lasts a lifetime, creating strength, trust, and confidence in these beautiful bodies. Move well. Be well today.
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4 likes • 4d
Really nice Ted. Enjoy.
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4 likes • 4d
@Ted Colclough You can do it Ted. We’re cheering for you.
1-10 of 68
Active 1h ago
Joined Jan 31, 2026