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Everyday Energy
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6 contributions to Everyday Energy
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1d •
Day 13, Move in Silence
Today is a short, Qigong-inspired session practiced in silence. Flow gently, embrace the stillness, and notice how you feel with fewer distractions. Just move and observe.
5 likes • 17h
Nice! Wishing you all as calming and peaceful a day as this start was.
3 likes • 13h
Drew, Noticed you’re checking in. Thanks for today’s session. First off, I don’t know anything about Qigong but I enjoyed today’s session and will do a bit more research. Reporting in reference to your statement in the video heading to “move and observe”. Besides, observing the rhythm of movement and breathing without commentary, I think I observed that you’ve advanced us to a level of, “I don’t need to tell you guys what to do today. Most or all of you will get it.” One more thing to add, though I closed my eyes at times which was great, including the exercise with feet together where I stumbled (shhhh! don’t tell anyone 🤪), when I did watch you, I do believe you vibed non-verbal comments like, “bend your knees a bit” or “keep your head up”, from prior days. Anyway, have a great day. See you tomorrow.
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2d •
Day 12, Happy March 1st!
Today we simply move and embrace the possibilities of a new month. Progress, not perfection. If things haven’t been flawless, that’s okay. Use movement to reconnect to the present moment and keep improving, little by little.
4 likes • 2d
@Iris Wauman Nice. I’m in the garden club with you and Denny. I’m into bonsai too. My avatar is of one of my trees. A Chinese Elm that currently has no leaves on it. Waiting for spring growth.
1 like • 2d
@Drew Hopper No better inspiration than Drew Hopper to start my day. Thanks Bro
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3d •
Day 11, Shape Your Environment
Today we take movement to the floor and look at our surroundings differently. Instead of trying to change everything, we shape our environment so it supports success. Even getting down to the floor once or twice can become an opportunity to build mobility, strength, and a new way of seeing what’s possible.
4 likes • 3d
That was perfect. Tuesday & Saturday is a stretch/abs/surf day for me. These exercises fit right in and give me more of a variety to choose from on different days. Thanks Drew!
1 like • 2d
@Drew Hopper Southern CA. Hawaiian Islands as often as I can get there.
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4d •
Day 10, Explore What’s Possible
Today we move with curiosity and wonder. If you’re creating change during these 40 days and fear shows up, that’s normal. Instead of shrinking back, can you explore what’s possible? Notice what your body can do today, and let curiosity lead the way.
4 likes • 4d
@Frances Anne Yea. I didn’t mind the added characters today. We saw that barking dog making a new friend in the clearing, or perhaps an old friend. But I’m voting for that little dog at the very end peaking at Drew from behind the large snowball as today’s star of the day.
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6d •
Day 8, Are You Being Reckless with Your Time?
Today we work on balance, physically and mentally. As you move, ask yourself where your limited time is going. Are you spending it on what nourishes you, or what quietly depletes you? Forty days is an invitation to choose more wisely and move with intention.
4 likes • 6d
Enjoy seeing the beautiful fresh snow setting for today’s session. I don’t get that here but it feels like I’m with you.
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Active 11h ago
Joined Jan 31, 2026