We’re building out resources and guides to help you understand training, nutrition, and supplements so you can finally take control of your body, your physique, and your health. Nothing complicated. No fluff. Just straight answers and tools to help you get results. But before we do that, we want to hear from YOU!! What topics about health and fitness do you find the hardest or most confusing? EX… 1. How do you tracking macros without over obsessing? 2. When do I know increase my weights? 3. Which supplements are actually worth your money? Your biggest questions, drop them all in the comments! This is your chance to get real answers, no bs, and ultimately shape the LOCKED-IN Community Content for others to build the knowledge, confidence, and structure to take control of their fitness for GOOD!

Light two miles.. slow pace don’t bring it up