Thank you for coming and sharing your knowledge and humor with us all. If you missed it, check the replay in the classroom. @Clay Cox @Chris Burns @Scott Burr @Vinicius Fonseca @Michael Casey @Carlos Carlos Reyes @Andy DeJesus I forgot to record the first half but thankfully Chloe caught some of it on her phone so we will release that later.

Which of these fight styles do you think complements jiujitsu training the most for self defense? What about for sport?

Here is a short segment of some breath work that Professor James walked Premium Members through. My goal is to do the breath of 🔥 everyday. Eventually I would like to build up to 3 sets but my goal to start is only a single one minute round. I'm going to comment done every day after I finish. Please comment done after you finish your breath work.

A lone figure in all black with a hood approaches you in a dark alley. He stops 5 feet in front of you. You are unarmed and cornered. Which of these weapons feels the least dangerous to you? Against which weapons would you rather defend yourself.

Here is a link to another article by Eddie Fyvie on Fundamentals in Jiu-Jitsu that you may find interesting. https://open.substack.com/pub/eddiefyvie/p/the-definitive-guide-to-fundamentals?utm_source=share&utm_medium=android&r=28tq2b