- Take one deep breath in through your nose - Exhale slowly through your mouth - Roll your shoulders back 3 times - Place your hand on your heart and say: “I’m grounded. I’m ready.”

“Reset & Rise” 1. Inhale for 4 seconds – imagine breathing in clarity and calm. 2. Hold for 2 seconds – let everything settle. 3. Exhale for 6 seconds – release pressure, doubt, or fatigue. 4. Repeat 5 times. 5. Then say out loud: “I am ready. I am grateful. I rise today with purpose.”