Get your steps in, eat well, get some solid recovery, and reset your mind. Sunday isn’t for falling off, it’s for setting up. This week let’s do it all again - just a little bit better than last: - one extra walk - one cleaner meal - one earlier night - one better choice when it counts Small upgrades stack fast. Let’s go 💪

A big thank you to Mick, Kit, and the community. I knew this challenge for me wouldn’t be completely perfect, but did my best every day. A special thank you to Kit, for the daily motivation and communication during the 28 day challenge I just completed. Celebrated this morning with eggs on toast, and now time to dial in for 2026!

Looking forward to the challenge 💪