Hey everyone, As you may have seen in yesterday's post here - I’m hosting a 3-Day Virtual Immersion for those ready to understand what actually creates nervous system change, and how to hold that change for others with safety and precision - anddddd we're in the last 24 hours of our early bird access, which is a $3 ticket :) So this immersion isn’t about learning more techniques. It’s about experiencing, in your own body, how breath truly works. Here's how the three days flow: Day 1 is all about safety. What it actually means in your nervous system. How stress and trauma create protective patterns. We'll explore the "umbrella of breathwork,” different styles for different states, and you'll experience a guided practice so you can feel what regulation actually is in real time. Day 2 goes deeper. This is where you'll experience Conscious Connected Breathwork yourself. Not watching. Not studying. Fully in it. We'll explore how breath shifts consciousness, why integration matters, and where science and the sacred meet in the body. Day 3 is about what's possible. Real stories of practitioners building authentic practices around this work. How to turn passion into sustainable impact. And if you feel called, what our Trauma-Informed Somatic Breathwork Practitioner Training pathway looks like. You'll walk away with: - Clear understanding of how your nervous system shapes emotion and safety - Tools to regulate stress through breath - Your own Conscious Connected Breathwork experience - Three practices you can start using immediately - Clarity on next steps This is for coaches, therapists, yoga teachers, wellness professionals, and anyone exploring what it looks like to bring this work into the world with integrity (and ❤️). The early bird ticket is $3 and it’s all online so you can tune in from anywhere in the world. This work isn't about hype or performance. It's for people who value nervous system healing, trauma-informed practice, and serving from a real place.

WELCOME!!! If you are like me, and don't take the time to read everything 😂... here are a few simple instructions to start: First, download the SKOOL app, it's much easier to access on the go. Second, introduce yourself: this will gain you access to our Classroom where you'll find free materials. Third, you'll find our accredited Trauma-Informed Functional Breathwork Certification in the Classroom tab. And last, check out our pinned posts for more detailed info 🎉