Today is a light leg strength session. Nothing heavy or complicated. Just simple movement to build a bit more strength in the legs so everyday things like errands, walking, and getting around feel easier and more confident. Move gently, stay present, and let the strength build over time.

Today we’re moving under a bridge. The weather is challenging, but that doesn’t mean we stop showing up. This is a short and sweet session to build a bit of strength and mobility and keep the habit alive. Move today, boost your mood, and feel vibrant in your beautiful body. Consistency matters.

Today marks the winter solstice, a natural pause and turning point. As a small gift to this community, I’m sharing the Keep Showing Up short e-book I’ve been working on with the help of a close friend of ours. It brings together simple ideas on consistency, momentum, and showing up for yourself in small, steady ways that truly change a life. I hope you enjoy reading.

Astrologically, what is known as the New Moon in Sagittarius happens this weekend. For all 12 zodiac signs, New Moon-days promote starting new projects, launching something new, planting seeds, and fresh horizons. And Sagittarius is the sign of forward motion, truth-seeking, and faith in the road ahead— even when the map isn’t fully drawn yet. So, physically, accentuate movement that is freeing rather than punishing this weekend (sound familiar?)— long walks, rollerblading, gentle hikes, skipping, stretching the hips and thighs, breathwork that opens the chest— anything that restores a sense of space in the body is favored now. This weekend is also a powerful planetary-reset point for habits connected to vitality and optimism: hydration, sunlight, posture, and movement done outdoors. Ask your body: “What helps me feel more alive?” And then do it. Spiritually, this New Moon weekend is about recalibrating belief. Sagittarius governs our inner compass— what we trust, what inspires us, and what gives us hope when certainty is lacking. Journaling, intention-setting, prayer, or simply sitting with a candle and naming what you’re ready to aim toward can be profoundly clarifying at this time. Like Drew teaches, this weekend's lunation reminds us that growth doesn’t require urgency— only honesty and willingness. You don’t need the whole plan… you just need a direction that feels true. Set intentions that leave room for expansion, wonder, curiosity, and joy. The Sagittarius New Moon thrives when the spirit is light, the heart is open, and the future feels like an invitation rather than a demand.

Today is a light, gentle, Qigong-inspired movement session. We went hard yesterday, and I loved seeing how many of you enjoyed that 'spicy' workout. Today is about easing off, moving softly, and letting the body recover. Take it easy, move gently, and go have the most amazing day.