Happy Tuesday all! I was curious on when it comes to doing affirmations;is their like a limit or a recommended amount thats like ideal? I usually do like 15 from experience but wasn't sure if that was overkill or not lol

I was working through the first module in the classes and Irah quoted Jung’s infamous “what you resist persists” although she used the word “repress”. This stood out to me because I’ve been reading The Art Of Seduction out of curiosity and a big theme is repression. It made me think about myself and the repressed stuff I have chosen to keep buried or kind of layered affirmations on top. I just had a deep meditation where I got insight; all the times people hurt me I took my heart and hid the piece that got hurt. Over time, that’s become a big chunk of my heart. And the person who suffers most is me. So the download was that all that love can be re-directed toward myself🥹 I have repressed a lot of emotion and chosen to overcompensate with work or “self-improvement” in most of my adult life. My divine feminine has been caged up for quite some time, and recently I have seen the detriment of that. Sharing this to celebrate healing and growth with you all🩷 if this resonates or helps you open up something within yourself, feel free to share or reach out to chat✨

I noticed today that if you continue to be true to yourself your tribe and community will find you. Building local connections and finding my tribe

Small or big IT DONT MATTER When you focus on your accomplishments, the things that ARE moving forward, the things that ARE working you focus your energy on abundance and that’s where reality GROWS🚀 Specially for you high achievers who usually don’t recognize yourselves because you’re always focused on the next goal. STOP, slow down enough to see your blessings. That’s part of how you step out of restlessness, connect with God attract more abundance into your life🔥 So, what are your wins of the week

Hi everyone! My name is Lala and I am a 500HR-RYT, EOC Yoga Teacher and Usui Shiki Rhoyo Reiki Master. A lot of "fnajfbnfjanfejfhclea" i know, however, these life studies and disciplines have allowed me to arrive where I am today. I am so excited to be here and to heal and be healed alongside you all. I have absolutely felt this new shift these last few weeks/months/years [even] and knowing that there are more of us out there is heartwarming and I'm GRATEFUL for you all. Outside of the "regular" yoga that I teach, the EOC in my title means that I am certified in EquineOM Yoga. Yup, that's right! I work with horses and their humans through yoga! I can't wait as I align more with my soul path and work to be the best version of me I can be. I am here for you ♡. I love you!