Let’s make today fun, legends! 😄✨ To kickstart the day, drop ONE photo in the comments: 📸 Your breakfast 🤳 A quick selfie ☕ Your morning coffee 🐶 Your pet 🗺️ Where you’re at right now 📚 Your favorite book 🏃‍♂️ Your steps or walk today 🤪 Your “Tuesday face” Doesn’t matter which one — just something to get us moving, smiling, and filling the feed with good energy. Let’s kick off the day with good vibes! ✨💛

I did the maths. Worked via our spreadsheet how many steps were required on Friday, Saturday and Sunday to average over 13,000 per day for the last week. So today I have done 15,195….will get it done comfortably!! It is amazing how the mind can extend the body when required.

We’re heading into the back end of the week… this is where most people start to drop off. Not us. You’ve made progress — you can feel it. Your habits are stronger. Your confidence is rising. Your results are showing. 👉 Push hard right to the end of the week. Every step. Every meal. Every workout. Every journal entry. It all counts. Don’t ease off because you’re “doing well.” Double down because the momentum is finally on your side. The finish line isn’t a date,. The finish line is the person you’re becoming. Let’s finish the week STRONG. 💪🔥 Drop “I’m all in” below if you’re locking in and pushing to the end.

Hey team, Massive congratulations to everyone for your efforts this week 👏 We’re now building a real understanding of what the 28 Day Challenge is all about — ✅ Weighing in each morning ✅ Hitting over 10,000 steps a day ✅ Eating whole, clean foods ✅ Drinking plenty of water ✅ Getting those strength and cardio sessions in when you can This coming week, let’s make it our biggest one yet 💪 Stay consistent, stay focused, and remember — the small daily wins add up to big results!

Cracked the 80’s this morning