I'm grateful for each and every one of you. We're stronger together. Gratitude is spiritual.. it's very practical and scientific as well... Psycology, health and wellness in general know being greatful is the way. It's the highest vibration. Prayers start with thank you... The holidays begin with thanksgiving. After I meditate I begin my emotional state change and prayer with gratitude. it just works. That's how we were created. What are you grateful for? Write 1-3 things below and if you don't have a gratitude journal you might see that this practice changes how you feel. We are in the last week of our group challenge. Finish strong!

Gentlemen, sorry I’ve been somewhat quiet in here the last few weeks. Immediately following my 30 day unchained challenge things were set in motion that were not planned upon. I received a call from a matchmaker looking to fill a spot on the Island Fights card for an MMA or kickboxing match. Evaluating the opponent and his experience we ultimately decided MMA would be the best route. After a few weeks, there was a change of opponents. Did not disrupt our training and preparation at all. Our leader and my coach and friend Alan Belcher led me through the whole process. And on November 14, I made the walk to the ring with Alan alongside me. Hard work and preparation ultimately paid off with a 31 second victory by TKO. Never did I think at 40 years old I’d be going to do a boxing or MMA fight. Out of everything the most glorifying part was the process was the training and getting prepared. The days and nights of cutting weight. We made weight cutting 17 pounds in the last days leading up to the fight. All this started with the 30 day challenge. It got me mentally realigned and focused back in the gym and eating right and living a clean life. It was all meant to be, but this is the testimonial that this group is the real deal.

Hey guys, I've had some t-shirt designs I can't get off my mind lately. So, I've put one together, but I need some honest feedback. I know most of you aren't car guys like I am, but I'm willing to bet we all wear or have worn graphic design t-shirts. So, please critique this design for me front and back. Branding, text font, art, or the design itself. Good or bad, I need some unbiased constructive criticism. If you like it say so, if it sucks say so, I need some opinions. Thanks, JB

Thank you to everyone that was in my group yesterday. It felt like a very open and honest conversation. Can’t wait to do it again.

The super power you’re looking for is to realize that you are not your thoughts or feelings. Observe your “self”. You are not your ego. This is what mediation or mindfulness does for you. From here, you can align with god. From here you can discern. From here you can flow. You can connect deeply. From here you can choose love. From here you can choose your actions to best serve your mission. Have a great day guys!