If you love a proper chippy style kebab… this one is unreal. I make this all the time and it tastes bang on. ✅ Ingredients (4 servings) - 750–800g lean mince (lamb / beef / pork — or a mix)Personally I think lamb tastes most like chip shop doner - 1 onion (finely diced) - 3–4 cloves garlic (finely chopped) - 2 tsp cumin - 2 tsp ground coriander - 1 tsp oregano - ½ tsp smoked paprika 👨‍🍳 Method 1. Mix everything in a bowl until fully combined. 2. Now the key part… knead it like bread for a few minutes. 3. Then slam the mince mix onto the worktop/board around 12 times.This gets the air out and gives it that proper doner texture when you slice it. 4. Shape it into a tight loaf / log. 5. Oil a piece of foil, wrap the loaf up tightly and twist both ends like a Christmas cracker. 6. Cook using either option below: 🔥 Oven - 200°C for 60 minutes ⚡ Air Fryer - 40 minutes (depending on size, check it’s cooked through) 7. Let it rest for 5–10 mins, then slice it thin (even better if you crisp it up in a pan for 1–2 minutes after slicing). ✅ Serving idea Stick it in a wrap or pitta with salad + low cal garlic mayo (or yogurt + garlic) and it’s a game changer.

Serves: 4 Time: 25–30 mins Goal: Fat loss + muscle retention (high protein, controlled calories) Ingredients - 600g chicken breast (diced) - 1 tbsp olive oil (or 1 kcal spray) - 1 large onion (finely chopped) - 3 garlic cloves (minced) - 1 tbsp fresh ginger (or 1 tsp lazy ginger) - 1–2 tbsp tikka masala curry powder (or garam masala + paprika) - 1 tsp cumin - 1 tsp turmeric - 1 tsp chilli powder (optional) - 1 tbsp tomato puree - 1 tin chopped tomatoes (400g) - 200ml chicken stock - 200g 0% fat Greek yogurt (stirred at the end) - Salt + pepper - Fresh coriander (optional) Optional extra veg (recommended): - 200g spinach or peppers/mushrooms Method 1. Cook chicken: Heat oil in a pan, add chicken, season with salt/pepper and brown for 4–5 mins. Remove and set aside. 2. Build flavour: Add onion to the pan and cook 5 mins until soft. Add garlic + ginger and cook 1 min. 3. Add spices: Stir in curry powder, cumin, turmeric, chilli powder and tomato puree. Cook 30 seconds. 4. Make sauce: Add chopped tomatoes + chicken stock. Simmer 8–10 mins. 5. Finish: Add chicken back in. Simmer 5 mins until cooked through. 6. Creamy protein boost: Turn heat low and stir in Greek yogurt (don’t boil after adding). 7. Optional: stir spinach in at the end to wilt. Macros (Per Serving, recipe makes 4) (These are estimates but close enough for tracking) - Calories: ~380 kcal - Protein: ~50g - Carbs: ~18g - Fat: ~10g

Apologies I haven’t posted any recipes today. I’ve been in for surgery and I’m pleased to say it all went well and everything seems promising. However, now I’m home the soreness and pain have been pretty rough, and I’ve struggled to get comfortable. I’m feeling really tired as well, so I’m going to have an early night and focus on recovery. I’ll be back on tomorrow and I’ll get plenty of high-protein recipes posted ready for the weekend. Thanks for your support, Simon 💙

I’m getting some excellent first check-in results this week 👏🔥 Just remember though… everyone is different, so don’t compare your journey to anyone else’s. ✅ Different starting points ✅ Different goals ✅ Different body types ✅ Even your job makes a difference (some of you are on your feet all day, others aren’t) So focus on your own direction. Stay consistent. Stick to the plan. Keep showing up. And I promise… it will work. I’ll be offline this morning, but I’ll be back on this afternoon. In the meantime — if you want any high-protein recipe ideas for main meals you can have on plan (curries, bolognese, chilli etc)… OR you want a healthier “off-plan” weekend option (burgers, Chinese etc)… 👇 Comment below what you fancy and I’ll post some recipes later today.

Alright team 👊 Today is Q&A Day ✅ So I want you to fire your questions away — nothing is a stupid question. This is your chance to get clarity on anything to do with your plan 👇 💥 Fat loss 💥 Training 💥 Cardio 💥 Diet / nutrition 💥 Steps & activity 💥 Plateaus 💥 Weekend struggles 💥 Snacks & cravings 💥 Meals out / alcohol 💥 Motivation & consistency 📌 Drop your question in the comments and I’ll reply to every single one. ✅ IF YOU’RE CURRENTLY ON PLAN… Use today to get support. If something’s confusing, if you’re unsure about something, or if you’re struggling with part of the plan… 👉 ASK. Because when you get clarity… you get results 💯 👀 IF YOU’RE NOT ON PLAN YET… And you’re thinking about joining… This is also for you. Ask me anything you want about: ✅ how plans work ✅ what support you get ✅ whether it’s home/gym based ✅ what results you can expect ✅ how to get started No pressure — just ask and I’ll explain it properly. 🎥 CONTENT REQUESTS Also… what would YOU like me to post more of in this group? Comment below what you’d find most useful 👇 🍽️ More recipes / meal prep ideas 🏋️ More training tutorials 🚶 Step / cardio tips 🧠 Mindset + motivation 📊 Fat loss education 📅 Weekly routine structure ✅ If you want it… I’ll create it. Right… QUESTIONS BELOW ⬇️ 👇🔥