I’ve recently heard there is no need to refrigerate bac water. Is this true @Tara West ? Also I’ve heard just keep your peptides refrigerated and don’t freeze even if you want to keep them for a couple of years. Thoughts?

I was suffering with both hands and arms tingling mainly at night but also while skiing. @Tara West recommended a 4 week cycle of ARA-290 and it made a huge difference! I’m not even wearing wrist guards at night. The tingling for the most part has gone away. Thank you Tara!

so.... I'm curious if anyone has ever experienced this. I am getting ready for a vacation and started taking melanotan 1 (let's just say I fall somewhere in the pasty white color palette 😂). And I've noticed that I get extremely thirsty and have no appetite with it! This is so weird because Ive cycled it numerous times before and this has never happened. Upon doing some digging I can see why this might possibly occur, but curious if anyone else has experienced this? I see a future podcast episode about this... would love to your feedback!

@Tara West when my dr was prescribing me B-12, it needed to be refrigerated. How come yours doesn’t need to be refrigerated?

Has anyone else had this issue with Ipa/Tesa increasing heart rate at night therefore lowering your readiness score with Oura Ring? Any recommendations? Maybe drop dose in half and see if it helps and then slowly increase dose back? @Tara West