I altered this just a bit for the things I wanted to play with in the wall practices, but most of it I followed. And it feels good to have such an empowering month down to kickstart a whole nother level of my handstand practice. THANK YOU, JENNI!
Haha ok Zombie presses are SUPER fun- and hard. Tuck jumps- the towel in the hip crease is so HELPFUL!! Game changer Belly wall holds- slowly feeling progress in the long low back.. but damn it's hard! Ps- I know I'm a day late, but I'm determined to finish!
Doing some catch up, so I'm combining things depending on where I'm at in my day and where my body is. This morning was warming up with those Lolasana slides and Navasana! Working on the Navasana holds is hard because of the tightness in my back- mainly when I'm curling up tighter. I will work on it! The lolasana hold- I always love those 😊
