Lolasana Slides and Navasana
Doing some catch up, so I'm combining things depending on where I'm at in my day and where my body is. This morning was warming up with those Lolasana slides and Navasana! Working on the Navasana holds is hard because of the tightness in my back- mainly when I'm curling up tighter. I will work on it! The lolasana hold- I always love those 😊
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