Combined: Zombie presses, Tuck Jumps, and Belly Wall holds
Haha ok Zombie presses are SUPER fun- and hard.
Tuck jumps- the towel in the hip crease is so HELPFUL!! Game changer
Belly wall holds- slowly feeling progress in the long low back.. but damn it's hard!
Ps- I know I'm a day late, but I'm determined to finish!
Welcome to the Yoga Badass Community - the only FREE Mastermind group for yoga lovers. Welcome home!