I do this throughout my day just to take a pause. 1. Take one deep breath right now. 2. Place a hand on your heart or belly and notice: what sensation is most alive in your body in this moment? 3. Share one word or phrase below.

So often on the journey of personal/ spiritual development people get stuck in the shadows, in the areas that require growth and being honest, it can start to feel quite heavy. For me, the purpose of healing is to RETURN TO WHOLENESS - which includes feeling joy, pride, presence, calmness. A beautiful practice my husband and I do every night is to share 3 things we are proud of. THEN WE FEEL IT. Because feeling is where the healing is. Feeling is the point. Healing isn't about 'feeling better' it's about getting better at feeling. So my invitation to you is - what are you proud of today? Can you allow yourself to recognise how far you've come, how well you're doing and that you are enough in this moment now. (side note - if you struggle to experience feeling proud, you're likely receiving the next signpost on where to go in your healing journey. for lots of people pride isn't something we experienced as a child and so can be uncomfortable or foreign to experience. If this is the case, offer that part of yourself compassion, recognise that you're doing the best with what you have in this moment ) Would love to know how this lands for you

Hey everyone, let me introduce myself; my name is Magaly, I’m from Peru but living in Los Angeles… and well I found this amazing group, my goal is keep learning about spirituality, and learn from everyone here. Thanks for let me be part of this group. I am positive, powerful and I love myself so much 🥰🙏

This is a beautiful Chinese proverb that has been with me for a lonnggggg time when things feel confusing/uncertain. Would love to know how it lands and how you navigate the unknown. --------- Once upon a time, there was an old farmer who had worked his crops for many years. One day his horse ran away. Upon hearing the news, his neighbours came to visit. “Such bad luck,” they said sympathetically, “you must be so sad.” “We’ll see,” the farmer replied. The next morning the horse returned, bringing with it two other wild horses. “How wonderful,” the neighbours exclaimed! “Not only did your horse return, but you received two more. What great fortune you have!” “We’ll see,” answered the farmer. The following day, his son tried to ride one of the untamed horses, was thrown, and broke his leg. The neighbors again came to offer their sympathy on his misfortune. “Now your son cannot help you with your farming,” they said. “What terrible luck you have!” “We’ll see,” replied the old farmer. The following week, military officials came to the village to conscript young men into the army. Seeing that the son’s leg was broken, they passed him by. The neighbors congratulated the farmer on how well things had turned out. “Such great news. You must be so happy!” The man smiled to himself and said once again. “We’ll see,”

Hey everyone, i'm Jessi! I'm Shamanic Healer and Somatic Therapist trained with Dr Gabor Maté and i'm really happy to be here connecting with like minded souls. I've been working in this field for the last decade and my husband travel a lot so our 'in person' community is spread around the world and being totally honest it can get a little lonely. I'm new to skool (like 3 days) but 'm really happy to be here and excited for the opportunity to build powerful sacred online spaces for healing. Looking forward to connecting with you ❤️‍🔥 **Pic of me and my husband because it's nice to put faces to names 😁