It’s the weekend — the perfect time to double down on the things that move us closer to our goals. What’s one goal you want to achieve before 2026, and what’s the first step you can take this weekend to move toward it?

Every habit, every stress, every late night, every workout… your body remembers it. Not to punish you, but to show you how you’re living. Fueling your body with real food and moving it daily isn’t about aesthetics — it’s about giving your system what it needs to heal, regulate, and perform. When you eat well, sleep well, and move often, your body keeps a better score: more energy, better moods, clearer thinking, stronger boundaries, and a healthier you. Treat your body like it’s listening — because it is. What’s one way you’re choosing to fuel or move better this week?

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Welcome to the #1 community for personal growth dedicated to supporting you on your journey to becoming your best self! Remember: this journey is about progress, not perfection. Show up each day with kindness and curiosity. Every small step forward is a win worth celebrating! Step 1: Download the Skool app to make your experience easier: Get the iOS app here. Get the Android app here. Step 2: Choose one challenge to start with. 14-Day Mind & Energy Reset 14-Day Self-Respect & Body Reset Step 3: Let us know where you are from and what brought you here! Welcome to The ME Project! 😊