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Strong Mind Strong Body

7 members • $9/m

41 contributions to Strong Mind Strong Body
Strength in the Dark
Most people only show up when the lights are on. When there’s applause. When someone’s watching. But that’s not where real strength is built. Strength is built in the dark. It’s in the mornings you drag yourself up when nobody would know if you slept in. It’s in the workouts you grind through when no one’s keeping score. It’s in the hard conversations you face instead of running from them. That’s the kind of strength that lasts. The kind that carries into every part of your life. Because if you can hold the line when no one sees it… You’ll be unstoppable when they do. So today, stop worrying about recognition. Stack your unseen reps. Build strength in the shadows. 💬 Drop a “BUILT DIFFERENT” if you’re putting in work no one sees today.
Strength in the Dark
2 likes • Aug 27
If you are showing up for applause and that's your purpose I think you need to rethink that because eventually people are going to stop clapping and then what.
Friday Is Where Most Quit
Friday is where most people start coasting. They let their foot off the gas, talk themselves into “resting up,” and tell themselves they’ll start strong Monday. That’s average thinking. We’re not here to be average. We’re here to finish the week the same way we started it — locked in, disciplined, and moving forward. Strength isn’t built when it’s convenient. It’s built when you keep going, even when you could justify stopping. So today… Don’t coast. Don’t drift. Push through. You owe it to yourself to end the week stronger than you started it.
Friday Is Where Most Quit
1 like • Aug 15
We aren’t coasting on Fridays over here. We got goals to chase! Nothing better than showing up to the gym to less cars in the parking lot knowing you can still be uncommon among common.
Lead When It’s Hard. Win When It Counts.
There’s gonna be days where your energy is low… Where the progress feels invisible… Where your mind starts whispering, “Does this even matter?” That’s exactly when the strength has to kick in. Not the kind you flex in a mirror. The kind that no one sees. Mental strength to show up when it’s easier to shut down. Emotional strength to choose discipline over comfort. Leadership strength to be the example—even when nobody’s watching. You build momentum by stacking days like this. Days that feel hard. Days that don’t give you the win… but forge the version of you who eventually does. That’s the game. That’s the real strength. And most people tap out before it clicks. Not us. Not here. 💬 Drop a “KEEP STACKING” below if you’re showing up with purpose this week.
Lead When It’s Hard. Win When It Counts.
0 likes • Jul 31
KEEP STACKING
Lead with Action. Not Noise.
Most people talk. Most people post. Most people scream about who they are, what they believe, and what they’re “about”… But very few are actually living it. You want to make an impact? You want to be the man your family respects and your circle looks up to? Then stop barking and start building. Nobody needs another “influencer.” Your kids don’t need another speech. Your people don’t need another lecture. They need to see it. How you show up when you’re tired. How you treat people when you’re under pressure. How you carry yourself when nobody’s watching. That’s what builds respect. That’s what leaves a mark. Your strength isn’t in how loud you are. It’s in how consistent and disciplined you are when no one’s clapping. Impact isn’t noise — it’s legacy. So today — before you try to “inspire” anyone else — Ask yourself: Would I follow the man I’m being today? If the answer’s no… fix it. If it’s yes… keep leading. Let’s go. Drop a 🔥 below if you’re leading from the front. Graphic loading next.
Lead with Action. Not Noise.
0 likes • Jul 31
🔥
August Challenge Push-up Program
In August will be doing this push up program again to challenge myself. I encourage others to join. What if you can’t do a push up yet? Modify by replacing with pushups on your knees how I started long ago or even wall pushups something I used during shoulder rehab or counter pushups. What if this isn’t challenging enough? You can add weight or add decline angle or even reps to make it more challenging. I generally do little challenges for myself every month like this to improve areas I want to grow in. Stack the wins and gain ground on goals even if it’s slow progress. Comment below with questions or note you are in on the challenge. Optional to post here or sometimes I tag on social media in stories to encourage others with me on the journey.
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August Challenge Push-up Program
1-10 of 41
Jess Owens
4
89points to level up
@jess-owens-6566
Girl Dad, Husband, IT Tech Leader, Athlete

Active 2d ago
Joined Apr 14, 2025
Martinez, CA
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