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Apr '25 •
These Are the Core Foundations in This Community That We Will Be Building
If you’re here, you’re ready to build something that lasts — not just for a few months, but for the rest of your life. These are the Core Foundations that will guide us as we grow together in every aspect of our lives. Get them locked in, and everything else will fall into place. Each week, we’ll deep dive into one of these Core Foundations, helping you take actionable steps toward building a strong, balanced life. 1. Strength This isn’t just about your muscles. It’s about your body, your mind, and your resilience. You can’t pour from an empty cup. If you’re not investing in your physical health, everything else suffers. Train. Eat right. Sleep well. Strength isn’t optional, it’s a non-negotiable. 2. Connections Who you surround yourself with matters. Strong relationships are the backbone of a strong life. Be present with your family. Build a solid network of like-minded individuals who push you to be better. Your tribe matters. 3. Purpose What’s your why? Purpose drives every action. Without it, you’re wandering. With it, you have the clarity and focus to tackle anything that comes your way. Get clear on your purpose and make sure your actions align with it. 4. Impact This is about results. It’s about creating value and leaving a legacy. Whether it’s through your business, your work, or the way you show up for your family — make it count. Your impact should speak for itself. These four foundations are the pillars we’re building this community on. Put them into practice, and watch how your life transforms — physically, mentally, and in every area that matters. This is how we build something solid, something lasting. Let’s get to work. 💯
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Apr '25 •
Welcome!
📌 Welcome to Strong Mind Strong Body Start Here: What This Community Is All About This isn’t a quick fix.This isn’t a 30-day detox. This is a real, raw, no-BS community for people who are ready to stop playing small and start showing up — for their health, their families, their careers, and themselves. We’re here for the person who’s sick of the start-and-stop cycle…The person who knows there’s more in the tank…The person who’s ready to build the discipline to dominate life — not just survive it. 💥 Inside this community, you’ll get: ✅ Training + nutrition that’s built for real life — not some influencer crash plan ✅ Tools to create sustainable change — physically, mentally, emotionally ✅ Mindset coaching to keep you grounded when life punches back ✅ Real accountability, weekly structure, and challenge-based growth ✅ A community of real ones who push each other, support each other, and keep it 100 We give you the kick in the ass you’ve been needing — and the safe space to grow into the person you were meant to be. This is for those who want more:More energy. More strength. More purpose. More life. 🔥 Drop a comment below and introduce yourself: - Who are you? - What's a Fun Fact about you? - What's your favorite movie? - Vote on your favorite Pet below! Let’s go to work.Strong Mind. Strong Body. Strong Life.
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1d •
Discipline Is the Real Advantage
Talent is common. Motivation is temporary. Hype fades. Discipline? That’s rare. The man who wins isn’t the most fired up. He’s the most consistent. He trains when he doesn’t feel like it. He eats with intention when it would be easier not to. He keeps his word even when no one’s checking. That’s the edge. You don’t need to be extreme. You need to be steady. Progress doesn’t come from big bursts. It comes from boring repetition. Same habits. Same standards. Day after day. That’s how momentum compounds. That’s how confidence grows. That’s how your life changes. 👉 Where can you stop relying on motivation and start leaning into discipline instead? Stay steady. That’s the real flex.
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2d •
You’re Not Behind — You’re Responsible
Most people waste energy feeling behind. Behind in fitness. Behind in business. Behind in life. But “behind” isn’t the problem. Avoidance is. Nothing changes until you take ownership of where you are without excuses, without blame, without comparison. You don’t need to be further. You need to be honest. Honest about the habits. Honest about the effort. Honest about where you’ve let things slide. That honesty isn’t weakness. It’s power. Because once you own it, you can move it. Momentum doesn’t start with hype. It starts with responsibility. Stop measuring yourself against someone else’s timeline. Measure yourself against your own standards. Then tighten them. 👉 What’s one area of your life you’re ready to fully own instead of explaining? No shame. No stories. Just action.
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3d •
What You Allow, You Accept
Your life right now? It’s a reflection of what you tolerate. The standards you hold. The excuses you let slide. The habits you keep repeating. The behavior you accept — from yourself and others. If something keeps showing up in your life, it’s because on some level, you’ve allowed it. Low effort? Low standards. Inconsistent discipline? Negotiated boundaries. Same results year after year? Same behaviors year after year. This isn’t about shame. It’s about ownership. You don’t rise to what you say you want. You live at the level of what you’re willing to enforce. Your standards are visible in: - how you treat your body - how you manage your time - how you handle pressure - how you lead your family - how you speak to yourself Raise the standard and your environment has to rise with you. If you’re not happy with your current situation, don’t look outward first. Look at what you’ve been allowing. 👉 Where have you been tolerating something that doesn’t match the man you’re trying to become? Tighten it up. That’s where change begins.
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