Jul 31 • General discussion
August Challenge Push-up Program
In August will be doing this push up program again to challenge myself.
I encourage others to join.
What if you can’t do a push up yet?
Modify by replacing with pushups on your knees how I started long ago or even wall pushups something I used during shoulder rehab or counter pushups.
What if this isn’t challenging enough?
You can add weight or add decline angle or even reps to make it more challenging.
I generally do little challenges for myself every month like this to improve areas I want to grow in. Stack the wins and gain ground on goals even if it’s slow progress.
Comment below with questions or note you are in on the challenge.
Optional to post here or sometimes I tag on social media in stories to encourage others with me on the journey.
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August Challenge Push-up Program
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