If you know me, you know I do not trust modern medicine or doctors for 95% of anything health related. For acute things and surgery yes, it can be helpful... for everything else, there is NATURE. I've been going through an immensely challenging time personally, and my whole system feels it. As a holistic health practitioner & nutritionist, I made myself a comprehensive recovery protocol, and decided to share it with you in case you may need it too. My priorities currently: 1. Restore nervous system capacity 2. Rebuild digestion mechanics 3. Replete nutrients and brain chemistry 4. Support progesterone and hormone balance 30 DAY RESTORE PROTOCOL Nervous System · Brain · Digestion · Hormones Core Rules For The Month Eat within 60 minutes of waking Protein at every meal (25–35 g) Three meals minimum daily No fasting right now Walk daily Sleep before 11 pm whenever possible Avoid for now: Alcohol or caffeine (I never drink alcohol, but added this for you) Large raw salads, smoothies or cold foods Heavy late night meals High intensity workouts MORNING PROTOCOL Immediately Upon Waking Sunlight exposure 5–10 minutes, then warm water with lemon and pinch sea salt 3–5 minutes diaphragmatic breathing. With Breakfast Protein-focused meal Supplements PC (BodyBio) – 2 softgelsOmega 3 – 2–3 g total EPA/DHACreatine – 3–5 gMethylated B complex – 1 doseVitamin C – 1000 mgRhodiola – 100–200 mg Digestive enzyme with first bite If stomach acid still weak: 1 tsp apple cider vinegar in water before meal. Purpose Cell membrane repairBrain energyStress resilienceDigestive activation MID MORNING NERVOUS SYSTEM SUPPORT Optional but powerful Magnesium L-threonate 1–2 caps or L-theanine 100–200 mg Short walk or light movement This prevents stress escalation through the day. LUNCH PROTOCOL Balanced meal Protein + cooked vegetables (a little) + easy carbohydrate (rice, potato, root veg) Supplements Digestive enzymePC (BodyBio) – 2 softgels Omega 3 – 1–2 g Vitamin C – 500–1000 mg

There’s a kind of shame most people don’t recognize because it doesn’t sound harsh. It sounds responsible. It sounds like discipline. It sounds like, “I should be further along by now.” For a long time, I thought that voice was helping me grow. I didn’t realize it was keeping my nervous system tense. It usually shows up right after I notice a pattern or get activated. Instead of safety, it adds pressure. Do better. Fix it. Don’t let this happen again. The problem is that pressure doesn’t regulate the nervous system. It makes the body brace. And when the body is braced, insight goes offline. That’s why you can understand your patterns perfectly and still respond the same way in real life. It isn’t a lack of awareness. It’s a lack of safety in the moment. What I practice now is slowing the moment down instead of rushing myself through it. Getting curious instead of corrective. Offering safety before asking for change. That shift has done more for my healing and leadership than any amount of pushing ever did. Reflective question for you: What phrase do you tell yourself that sounds motivating, but actually makes your body tense? If you’re open to it, share in the comments. Even naming it once can be surprisingly regulating.

Great call🥰 thank you ALL so much for sharing 🙏🏻🙏🏻🙏🏻 Something I try to remind myself about, which I don’t think we do enough when things are though, is that we (many of us) are actually living our dreams. If I look back 20, 10, 5, 1 year ago… I am now living the dream I had then💫 I’ve lived SO many of my dreams (manifested many of them but forgot to be specific at times 🤪) I think we really don’t stop to smell the 🌹 and celebrate the small successes 🥂 enough. I too often find myself forgetting how far I’ve come because I’m too consumed by doubt and fear about the future when as a matter of fact that I’m living what I dreamt about is ‘proof’ that it can happen! Of course I can do it again, why wouldn’t I be able to?! ✨🧚🏼✨ Reminding myself of this gives me power to believe in the dreams that are yet to come true, and not let the challenges along the way derail me. Maybe we don’t realise that they are fullfilled dreams because they kind of ‘happened by themselves’ and not as per a well thought out plan…? (At least in my life) Some years after a messy divorce that the universe definitely threw in my face ⚡️to finally get out of a very destructive marriage, I dreamt of finding true love and stability. I love old architecture and nature, gardening (I’m a landscape architect 😉) I now live with the love of my life, on an old farm in Denmark with a garden the size of a park 🌳💚 • Manifestation✅ • Dream fullfilled ✅ Thank you universe 🙏🏻 Now it’s time to fullfill ME - to step into my true purpose and live it out to the fullest💪🏻✊🏻 move those 🪨 🪨 🪨 out of the way and trust that this too shall be done💫 A lot of action required and from today’s call ☎️ I will tune in a feel what gives me the greatest joy 🧘🏼‍♀️💞 (it’s in the pipeline just need to ACTION on it 💥😄) ➡️ Advice on good ways to end the year and powerful ways to start the year would be very appreciated🙏🏻 Thank you so much Sam and to everyone in this community of beautiful people 🌸

🌨️ Such a wonderful view - The full white out... This is my first time doing winter in over 13 years... And I don't know friends... I don't think this is the vibe. I mean, I do love that it makes me be super productive, because I don't want to leave my house... So I just work, workout and cook delicious nutritious meals, but I don't think I can do the full 6 months. 6 MONTHS!!!! So here's the plan: ☀️ MEXICO FOR THE HOLIDAYS 🏝️ (and probably January.. and maybe February too) Yeah that feels like the play! See you there?

Nothing lights me up quite like a good conspiracy rabbit hole 🐰 🕳️ I'm alwayssss THAT person who throws people into rabbit holes and says the things that most "normal people" think are absolutely insane. My FAVORITE thing is when I throw out an "awake feeler" comment and the person on the receiving end totally bites and can meet me in the depths of the conspiracy. I'm so curious my babes, are you feeling brave? What's one anti-matrix thing you believe that you probably couldn't say to most people? Let yourself go wild here. I want your most unhinged, wild, "insane" belief. Comment below 👇 Come on!!! Give us the good stuff 😉 ***Note - if you don't believe someone else's belief, either skip it or ask genuine questions. We don't shame people here who ask questions and pull at the threads of society's lies.