As we continue to grow…we want to continue to serve you all at the highest level! Let us know WHY you joined the program

Do you know what your Total Daily Energy Expenditure (TDEE) is? Everything is cyclical and systematic...you cannot have a clear path to a destination, if you don't know where your starting point is! Learn how to: 1. Figure out your caloric maintenance number 2. Pick a goal weight 3. Create the perfect macro plan 4. Increase your fiber intake 5. HIT THE GOAL!!! These 5 simple steps create success 100% of the time!

I stated my day with CR7 hydration and a Reese’s Pieces shake and added Fiber, extra protein, probiotic, and Prolessa Duo. Now I’m eat one egg and 1/4 cup egg whites, avocado, and one piece of sourdough bread. My meal plan calls for 3 eggs but I can’t do that many eggs in a day so I like to sub egg whites to keep my protein high. What’s everyone else eating this morning?

I’m ready for the 40 Day Challenge!

Happy day 0 for everyone in this next round of 40 days and nights!!! If you have any questions— drop them here as others may have the same need!!