Activity
Mon
Wed
Fri
Sun
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan
Feb
Mar
What is this?
Less
More

Memberships

Guiding Light Sanctuary

34 members • Free

2 contributions to Guiding Light Sanctuary
This weeks challange
MONDAY starts our 7-day No-Complaining Redirect Challenge Kickoff.. 🚦NO-COMPLAINING REDIRECT CHALLENGE (Starts Today!) Happy Monday, Guiding Light family 💛This week we’re doing something powerful, simple, and REAL: We’re not pretending life won’t test us…Because it will. People will people. Life will life. 😅 But instead of complaining, we’re practicing a Redirect, because our emotions are indicators of where the work is… and we’re choosing the good on purpose. ✨ FIRST RULE: THIS IS A JUDGMENT-FREE ZONE You don’t get to judge yourself in here. And we’re not judging you either. If you slip, cool. Catch it and redirect. If you mess up, cool. Reset and try again. We don’t do shame; instead, we magnify the Light … We celebrate the wins. 🏆 🚦The Method: Red Light • Yellow Light • Green Light 🔴 RED LIGHT (Catch it):“I caught the complaint. Pause.” 🟡 YELLOW LIGHT (Reflect):“What is this trying to teach me?”“What do I need right now?”“What boundary is this pointing to?” 🟢 GREEN LIGHT (Choose the good + next step):“I’m grateful for ______ because ______.”“My next right action is ______.” 🏆 WINS MATTER IN HERE This isn’t about being perfect. It’s about being consistent. ✅ If you redirected even ONE complaint today — that’s a WIN.✅ If you paused before reacting — that’s a WIN.✅ If you chose peace instead of pressure — that’s a WIN. 🕊️ LIGHT IT FORWARD (Optional Bonus) Because we’re not just shifting for ourselves, we’re spreading peace outward, too. Do ONE small good deed today: - send encouragement - show patience in a tense moment - pray/meditate for someone - leave a kind review - Choose kindness when it would be easy to snap!! ✅ Comment your Day 1 Check-In like this: 🔴 Red Light (what I caught): ____🟡 Yellow Light (what it’s showing/teaching me): ____🟢 Green Light (my gratitude + next action): ____🕊️ Light It Forward (if you did one): ____🏆 My win today is: ____ And if you’re in, drop a ✅ so I know you’re participating! Also, feel free to share because it's okay for us to laugh along the way, not at you but with you!!
0 likes • Jan 20
@Dr. Nena Ahmad-El Bey Ok!!! Thank you!!
1 like • Jan 20
Yaaasss very accomplished day Doctah! Let’s Go!! Day 2!!
PEACE on the inside > PEACE on the outside
🌿 Attitude of Gratitude: The Peace Within Challenge (Day 1) I’ve been thinking about the monks on their Peace Walk… and how powerful it is that they’re choosing peace on purpose — step by step — like an offering to the world. And it reminded me of this: Peace isn’t just something we hope for “out there.”Peace is something we practice “in here.”(me pointing to my heart) Today, let’s surround their walk with loving energy and bring it home to our own lives. ☮️ Prompt 1: What does peace mean to YOU? When you say “I want peace”… what are you really asking for? - Peace in your mind? - Peace in your body? - Peace in your home? - Peace in your relationships? - Peace with yourself? - ✌️ Prompt 2: What interrupts your peace most often? Outside noise can be loud. Sometimes it looks like: - people’s opinions - responsibilities - stress + rushing - guilt - conflict - overthinking - social media - old memories - the pressure to be “on” Name yours without judgment. 😇 Prompt 3: What’s ONE small “peace choice” you can make today? Not a big life overhaul. Just one step.Examples: - 5 deep breaths before reacting - a 10-minute silent walk - putting your phone down for 30 minutes - saying “no” without explaining - praying/meditating for 3 minutes - cleaning one tiny space - playing one song that lifts you - choosing softness in your tone Your peace matters.Because when you choose peace, you don’t just change your day — you change what you bring into every room you enter. ✅ Comment below using this:Peace means: ______My peace gets interrupted by: ______My peace choice today is: ______ And if you want to add a little love into the world: Drop a 🕊️ to send energy to the Peace Walk. Feel free to share your thoughts and feelings on both peace and an attitude of gratitude. THANK YOU FOR SHINING YOUR LIGHT!!
2 likes • Jan 16
Peace means inner strength. My peace gets interrupted by discord of thoughts, rushing, and intentional negativity. My peace choice today is to choose the higher good. 🕊️🕊️… Peace is a very powerful state to choose, and I believe our expression of any type of gratitude fuels our higher states of being… I am grateful for THIS community’s fellowship today 🌈✨ ase’
1-2 of 2
Jerrica Cole
2
15points to level up
@jerrica-cole-6318
I am not just a girl !

Active 42d ago
Joined Jan 14, 2026