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4 contributions to Guiding Light Sanctuary
2d •
PEACE on the inside > PEACE on the outside
🌿 Attitude of Gratitude: The Peace Within Challenge (Day 1) I’ve been thinking about the monks on their Peace Walk… and how powerful it is that they’re choosing peace on purpose — step by step — like an offering to the world. And it reminded me of this: Peace isn’t just something we hope for “out there.”Peace is something we practice “in here.”(me pointing to my heart) Today, let’s surround their walk with loving energy and bring it home to our own lives. ☮️ Prompt 1: What does peace mean to YOU? When you say “I want peace”… what are you really asking for? - Peace in your mind? - Peace in your body? - Peace in your home? - Peace in your relationships? - Peace with yourself? - ✌️ Prompt 2: What interrupts your peace most often? Outside noise can be loud. Sometimes it looks like: - people’s opinions - responsibilities - stress + rushing - guilt - conflict - overthinking - social media - old memories - the pressure to be “on” Name yours without judgment. 😇 Prompt 3: What’s ONE small “peace choice” you can make today? Not a big life overhaul. Just one step.Examples: - 5 deep breaths before reacting - a 10-minute silent walk - putting your phone down for 30 minutes - saying “no” without explaining - praying/meditating for 3 minutes - cleaning one tiny space - playing one song that lifts you - choosing softness in your tone Your peace matters.Because when you choose peace, you don’t just change your day — you change what you bring into every room you enter. ✅ Comment below using this:Peace means: ______My peace gets interrupted by: ______My peace choice today is: ______ And if you want to add a little love into the world: Drop a 🕊️ to send energy to the Peace Walk. Feel free to share your thoughts and feelings on both peace and an attitude of gratitude. THANK YOU FOR SHINING YOUR LIGHT!!
1 like • 2d
“Thank you so much for sharing this! I truly appreciate your participation and your energy here. 💛I love how you said peace means inner strength… because that inner strength doesn’t move, even when distractions try to pull you out of yourself. And miss ma ' am, you named it perfectly: discord of thoughts, rushing, and intentional negativity. That awareness alone is power! Choosing the higher good is a strong, intentional choice — and I agree with you: gratitude really does fuel those higher states of being. I’m grateful for your presence and for the way you’re adding to the fellowship of this community. Here’s a quick grounding reset for you anytime the noise tries it:🕊️ Pause. Breathe. Hand to heart. Say: “My peace is mine. My inner light leads me. I return to Me, myself, and I.” And remember — you can reset as many times as you need. Peace and presence are always available to you! This is your Birthright given to you before you even chose that womb to flow through! Today, you remind all of us that PEACE is a choice we can all choose. Thank you again for showing up in your truth. Keep shining that LIGHT the world deserves to see it. But more importanly You deserve to BE IT! Ase' 👁️👀💡
0 likes • 2d
“Yesss, absolutely. 😇 Peace, as emotionally safe and unhurried, is so powerful because that’s your nervous system exhaling in real time. I love that you can acknowledge what interrupts it: overextending, absorbing other people’s stress, and old memories. That awareness is wisdom, woman!! And I really want to highlight this part: you deserve the grace, and you are the one who can give it to you. Let's work on letting go of the old stuff so we can create space for what you deserve. It’s so easy to give everything away when we’re used to helping others… and then wonder why we feel depleted. So I salute you for choosing the gift of grace and ease today. That is a peaceful choice on purpose and in purpose. Here’s your reminder for the day: It is safe to say NO to others so you can say YES to you. Slow is safe. Presence is powerful. And you’re allowed to protect your peace. You better shine in Peace, Power, and Grace.. 👁️👀🫵💡!! Thank you for sharing your piece of peace with us. 🕊️”
4d •
Here’s your Wednesday Attitude of Gratitude Challenge
ATTITUDE OF GRATITUDE CHALLENGE (Wednesday Edition) ✨Today we’re training our minds to notice the good...especially when life feels heavy. Before the day ends, find ONE good thing you normally wouldn’t count. Drop it in the comments like this: Good thing: ____Why it matters: ____ Examples (tiny wins count): - “I got out of bed.” → “Because I didn’t quit on myself.” - “I didn’t react.” → “Because I protected my peace.” - “I drank water / ate something.” → “Because I cared for my body.”
0 likes • 4d
@Latoya Layne YES I love this.. There is nothing to prove to anyone and you honored yourself and your throat chakra!!!
0 likes • 2d
@Tanovia Matthews Fantastic Tanovia!! Thank you for showing up for you today!!
5d •
Welcome
Hey family 💛 thanks for joining Guiding Light Sanctuary. I just posted a quick check-in in the “Start Here” post. Drop your Today I feel / I need so I can respond with a tool for you.
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5d •
Welcome
Welcome to Guiding Light Sanctuary. I’m your coach, Dr. Nena El Bey and I'm so glad you’re here.
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@23646287
Dr. Nena El Bey LCMHC, down to earth holistic healer. Ready share the most amazing skills to learn how to love yourself correctly with freedom & ease
Active 1h ago
Joined Dec 30, 2025