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Real-life tools after the session—shared in a fun, supportive community with daily resets, coping skills, and Human Design mini-bites.
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12 contributions to Guiding Light Sanctuary
25d •
Life is Great!!
Hello happy Saturday to you all..I wanted to pop in and say I hope you’re having an amazing weekend!! Remember to put yourself first ask.. what do I need in this moment to feel like the greatest strongest most positive version of me do that and then show up for everybody else!!
1 like • 25d
@Tanovia Matthews You deserve it Tanovia. It come so easy to give from a loving space to others and leave you dry because others don't give back to you at the same rate. When we learn how to pour into ourselves FIRST then we learn what we need and how much have to share. Im so PROUD of you for focusing on yourself. You are aloud to take good care of yourself! We have to learn to be intentional with taking care of ourselves.
Feb 2 •
🖤 Black Love Month Kickoff: Love in Every Form
Its FEBURARY baby!!!! lets go Guiding Light family 💛 Welcome to my favorite month of the year.This month we’re honoring Black Love in all shapes, forms, and sizes: 🖤 love for self🖤 love for family🖤 love for friends🖤 love for community🖤 love in partnership🖤 love while healing🖤 love as legacy This is a judgment-free zone.You don’t get to judge you in here, and we won’t judge you either. We celebrate the wins. ✅ Comment your check-in:Today Black love looks like: ____One way I will pour into myself today: ____One win I’m celebrating: ____
1 like • Feb 2
@Stephan Jefferies COME ON, Stephan!!! You better Shine!!! I love that you didn't let the snow slow you down; you got it in for the mind and the body! I am celebrating you today that you are free and alive, healthy and well, and moving towards any and every accomplishment your heart desires. You are supported, brother, thank you for showing up for you and thank you for showing up here for us!!!!💯🖤 soooo proud of you!!!
1 like • Feb 2
@Stephan Jefferies You are so welcome! The Perfect way to start the week, you are supported, and I look forward to coming back and seeing more wins for you throughout the week. Keep your head high and your heart pure, it's just going to get better and better ✊🏾👑🖤
Jan 26 •
LIGHT IT FORWARD WEEK
🌟 This Week Challenge Starts Monday: LIGHT IT FORWARD WEEK Today we’re starting a fresh, positive challenge: LIGHT IT FORWARD WEEK 🕊️One small action a day that builds peace within you and spreads peace through you. How it works (super easy):✅ Do one “Light It Forward” action✅ Name one gratitude✅ Celebrate one win 🎁 Self-Care Kit Giveaway: I’ll announce the winner Sunday night. Each day you check in = 1 entry. Bonus entry if you encourage another member. (Positive only — we celebrate wins in here!) Comment “I’m in ✅” if you’re joining us Monday.
0 likes • Jan 29
We are almost at the end of the week already!!!! How’s it going?
0 likes • Jan 31
Keep going one more day!!! I can’t wait to hear the wins!!
Jan 25 •
Sunday Funday!!
❄️ Snow Day Sunday: Rest • Reset • Take Care of YOU Guiding Light family 💛Today is a self-care day. With this winter weather, I want to remind you: take care of yourself first. Your body, your mind, your spirit. This is a judgment-free zone, no shame, no self-judgment. If all you can do today is rest and breathe… that’s still a win. Pick 3 (keep it simple): - 🫖 Hydrate + warm tea/soup - 🧣 Bundle up + stay safe - 🕯️ 10 minutes of stillness (no phone) - 🚿 Hot shower/bath reset - 📵 Social media/news break - 🧠 Brain dump: write what’s on your mind - 🙏 Prayer/meditation: “Peace in me. Peace around me.” - 💤 Nap without guilt ✅ Comment your Sunday check-in: Today I’m taking care of me by: ____One thing I’m grateful for today: ____My win (even if small): ____ (And if you’re stuck at home, drop a ❄️ so we can send you some extra love.)
0 likes • Jan 25
Today I’m taking care of me by: relaxing , eating some homemade soup and watching something on TV (lol that's right something about nothing). One thing I’m grateful for today: I Am so GRATEFUL to be able to choose how I Perceive my life experience. My win (even if small): I AM HERE on purpose and in purpose!!
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@23646287
Dr. Nena El Bey LCMHC, down to earth holistic healer. Ready share the most amazing skills to learn how to love yourself correctly with freedom & ease
Active 11h ago
Joined Dec 30, 2025