Pro Doubles. 1hr 8 minutes! I’m a little addicted now. Feels good to be slightly above average in the Pro division 😤😤😤 But the best part was my daughter watching dad go through all the shit and the voluntary suffering! Onto the next hard thing!

I was going to have a piece but I don’t know if I will anymore.

I have something super easy for you to get involved ✌️ And when you do start chiming in, I guarantee you’ll be so fired up from the support that it’ll make you work HARDER for your fitness goals. Where’s the downside? 😊 Your action item today— answer this👇 What’s your comfort meal from growing up? The one that just hits different? Photos encouraged!

Family, let me know if this sounds familiar.. You overeat once. Maybe a dinner. Maybe stress eating. Maybe just life. Then your brain immediately goes: “Shiet… well today is ruined.” "I’ll start again Monday.” “I need to be stricter tomorrow.” And suddenly one moment turns into a destructive spiral 🥲 I recorded a Loom 🎥 about a rule I teach clients that completely changes this pattern. It doesn’t require: - More discipline - Punishment workouts - Cutting food the next day It’s honestly stupid simple… but it removes so much guilt and overcorrection. When our clients apply this, we usually see: - Way fewer binge/restrict cycles - More consistency week to week - Way less mental drama around food It’s one of the biggest mindset shifts people make. And it sounds almost too obvious until you actually start using it. 👉👉👉👉 If you want the video, comment UNSTUCK and I’ll DM it to you. If you’ve ever felt stuck in restart loops, this will probably make sense fast.

Skool peeps, I’m going to ask you a slightly annoying question… What if fat loss wasn’t stuck because of your diet?? 🥲 What if it was something way simpler that most people ignore because it feels too stupidly basic? I recorded a Loom 🎥 about the habit that quietly fixes plateaus for a huge chunk of people I coach. And before you guess… It’s not: ❌ Fasted workouts ❌ More cardio sessions ❌ Eating less donuts It’s something that changes how many calories you burn every day without feeling like exercise. When people dial this in, I usually see: - Fat loss restart without changing calories - Better energy - Less pressure to “diet harder” - Less joint and body pain - Less hunger It’s extremely unsexy, which is exactly why people skip it. But once it clicks, mannn the changes. 👉 A lot of you already have this dialed in, but if you want the breakdown, comment MOVE and I’ll send it over. If you feel like you’re doing everything right but progress is slow… this might be why. I’ll even explain how you can lose 1 lbs a week with this habit without changing your food!