Oh! Missed the podcast!!! :-( Will a replay be shared?

I just did day 1 of this series. Definitely great and looking forward to tomorrow. I have been through a month of great disregulation. and as I have come out of it, I picture myself on a balance board going from one side, then to the other, discombobulated although progressively less. ( the 3 day workshop, esp the breathwork session on day 2, helped sooo much!) Today at the end of the session, I saw myself balanced on the balance board. Big change!!! So looking to tomorrow !

Hope to see you at the 3 day workshop tomorrow! We begin at 4pm PT / 7pm ET. - you can save your seat here! https://somaticevent.com/register-ig-1

We're going LIVE April 7th - 9th for our next 3 Day Somatic Sumit - Click here to save you seat! And for those considering our April 14th - Online 12 week somatic practitioner training, you will want to attend this! We would love to see you there!

I was diagnosed with GAD a while ago. I mention this because health related anxiety can come with it and my breath work has been helpful overall in managing some of the stress. Lately it seems I can notice any ache or pain and my mind has been focused on worse case scenarios without the evidence. It’s exhausting and frustrating.