Hey everyone! I wanted to take a moment to let you all know that Steven and I have decided to take a creative reprieve from the podcast. This doesn't mean the podcast is ending. Its just that life is asking more of both of us lately and we need to shift our attention and energy in other directions for the time being. If the podcast has impacted you, helped you to see through some blocks, or given you a new perspective, could you do us a huge favor and give the podcast a ⭐⭐⭐⭐⭐ rating on Spotify or Apple Podcasts, or BOTH if your are feeling generous today. Even better share the Mind-Body Mentor podcast with your friends, family, and social networks. And make sure you are subscribed to you get notified when a new episode is posted. Sharing, and the ratings, are the best ways to help the podcast grow and spread this powerful work out into the world. In the meantime, if there are any topics or conversations you would like to hear from the podcast in the future, drop your ideas down below!

Friendly reminder if you'f like to join the 90 minute Co-Regulation workshop with Steven Jaggers - he's going live August 27th @ 4:30pm PT. You can join here https://www.somaiqtraining.com/co-reg-optin

On today's podcast episode Steven and I break down what it means to actually hold space for someone. Holding space has become such a buzz word on social media lately, but many people do not truly know what it actually means. That is exactly what we explore on this episode. If you want to have a deeper understanding of the skill that can drastically transform your ability to connect with someone this episode is worth tuning into. Thank you to everyone who joined us live. Let us know down below what resonated with you from this conversation.

Oh! Missed the podcast!!! :-( Will a replay be shared?

I just did day 1 of this series. Definitely great and looking forward to tomorrow. I have been through a month of great disregulation. and as I have come out of it, I picture myself on a balance board going from one side, then to the other, discombobulated although progressively less. ( the 3 day workshop, esp the breathwork session on day 2, helped sooo much!) Today at the end of the session, I saw myself balanced on the balance board. Big change!!! So looking to tomorrow !