I was diagnosed with GAD a while ago. I mention this because health related anxiety can come with it and my breath work has been helpful overall in managing some of the stress. Lately it seems I can notice any ache or pain and my mind has been focused on worse case scenarios without the evidence. It’s exhausting and frustrating.

I thought I saw a replay from the last podcast - what is trauma? . But now I don’t see it. Will it be reposted ? Thanks so much

​You earn points through community engagement, primarily when others like your posts or comments each like equates to one point. ✅ Accumulating points allows you to level up, unlocking various features or trainings! The points required for each level are:​ - Level 1: 0 points​ - Level 2: 5 points 👉 (unlocks The Daily Somatic Breathwork Training) - Level 3: 20 points​ - Level 4: 65 points​ - Level 5: 155 points 👉​ (unlocks a studio-quality somatic session) For instance, to reach Level 2, you only need 5 points, which could be achieved by receiving 5 likes on your contributions. ​ So get started below and let's connect! 🧡 head over to this post and introduce yourself!

Today, Steven and I dove deep into the essence of being. Living somatically means recognizing the connection between our body, mind, and heart. So many of us get caught in the rat race of "who we should become", forgetting that the journey is really about "who we already are being". We are born with unique expressions, yet the world often pressures us to fit into molds that don’t reflect our true selves. Our being is always striving for balance and growth. Our body strives for balance, our heart yearns for belonging, and our mind is always pushing to become. When we focus solely on becoming, we miss the beauty of just being. This week, take a moment to reconnect with your essence. Are you allowing yourself to simply be? What’s your experience with this? What really landed with you during this episode? Drop it in the chat and let us know. 💬 If you missed the live click the video below to tune in.

Hey everyone, We wanted to share something with you that we've been working on for a while now. We've just launched a new way to engage with this community - and I'm genuinely excited about what it makes possible. You can check out the new plans page here: https://www.skool.com/somaticrelease/plans Here's what's available: Standard (Free) - Access to the Soma+IQ Community - One live podcast with me each month - Daily breathwork experience Premium ($11/month)Everything in Standard, plus: - Five-day guided breathwork program - Daily breathwork training and body mapping - Breathwork mechanics and somatic foundations - Three-day workshop replays (updated monthly) VIP ($37/month)Everything in Premium, plus: - Two live somatic breathwork sessions per month - Two live community co-regulation sessions per month - One live community workshop per month - Access to the full VIP replay library What's Coming This Month: If you're considering VIP, here's what's on the calendar for January: 🌬️ Community Co-Regulation: Somatic ExerciseWednesday, January 14 | 12pm-1pm EST | with Callie Mae Bishop 🎙️ Live Podcast with Steven & Adam - Friday, January 16 | 1pm-2pm EST 🌬️ Soma+IQ Journey: Somatic Breathwork SessionSunday, January 25 | 2pm-3:30pm EST | with Dr. Samir 🎙️ Live Podcast with Steven & AdamFriday, January 30 | 1pm-2pm EST A few things we want you to know: This isn't about pressure. You're welcome here regardless of which tier feels right for you. The free tier will always exist. Connection matters more than access levels. But if you've been wanting more structure, more live sessions, and deeper integration with this work — the Premium and VIP tiers were built for that. The VIP tier in particular is designed for people who want consistent co-regulation, live breathwork, and real-time connection with this community. It's relational. It's embodied. It's what this work was always meant to be.