Hope to see you at the 3 day workshop tomorrow! We begin at 4pm PT / 7pm ET. - you can save your seat here! https://somaticevent.com/register-ig-1

Hi I'm Jen, Curious by nature I enjoy community in a container that keeps me learn and grow. Glad to be here 😊

Your breath isn’t just a tool for calming down, It’s a language your body uses to tell the truth… even when you’re not ready to speak it. 1. Ever notice how your breath gets shallow when you're near someone who drains you? 2. How it holds completely when you're about to say something vulnerable? 1. How it softens when you're finally safe? Your breath is honest. It doesn’t perform. It doesn’t pretend. It doesn’t ask for permission. Sometimes, the most healing thing you can do isn’t to change your breath…But to listen to it. Let's make a conscious effort to listen to it, it has surprised me when I gave it time to hear what it had to say and what it needed. Remember the breath travels through your entire body!

Community is about connection, so let's get to know each other! Comment below sharing where you are in the world, a photo of your expression, yourself, your pet, or nature if you'd like, and something you like to do for fun. 😊 A few ways to get started right away: 1️⃣ - Dive right into the Daily Breathwork Reset Experience 2️⃣ - Take a look at our full calendar experiences here - (not required for the summit) So get started below and lets connect! 🧡