Don’t hate me! I missed win Wednesday this week so why don’t we hit a Training Tip Thursday! Comment your favorite running tip for training below 👇

After many years of long and short course triathlons at 45 i decided if i would ever be able to complete the 140.6 Ironman i needed to give 26.2 a shot. I entered the Chicago lottery and like a million other didn’t get in so i selected Richmond in 2025 as my first. This race was my fathers first marathon back in the 80s and the town i grew up in so it was a great experience going back home for MFM. The training went amazingly with no injuries (goal #1) finished the race (goal #2) and just missed my last goal of sub 5 miles. I met you Taylor in the start corral and learned about the podcast. I’ve listened to nearly all the episodes now and enjoy it very much. Waiting for the registration to open for my second marathon in 2027.