Saturday, I played 20 games of pickleball. I probably lost 7 lbs of water weight. But gained it back after eating 4 chicken burritos, 2 raspberry Krispy Kreme doughnuts, 1 carrot cake muffin with crème cheese frosting and 2 cans of a&w root beer which they provided after the tournament. (My 2nd cheat day this week) I played 8 games from 9A-12AP in my regular ladder league. Went 4-4. The director ask if I could fill in the round robin tournament from 12-4:30. Like a dummy I said yes. Went 6-6. Lost last 2 games because I was exhausted. Otherwise I would have had a winning record if I won just one more time. Compiled a 10-10 record in 7.5 hours. Not bad for an old, overweight soon to be 55 year old with osteoarthritis in both my knees. Didn’t take a pic of the results for the morning league. But you can check my DUPR if you think I’m lying lol Although I am falling behind, don’t count me out of the running just yet. I’ll ramp it up after these 2 days of rest.

Hi Team! Today is my 58th birthday. I am going to pass on the cake and have a fruit and veggie tray at my birthday celebration. I will get to celebrate at league this evening, what better way! I ws born in 1968 so I am shooting for 19,680 steps today. What are your goals for today? Hanging with ALW last July!

Hey there, Pickleballer! 🤩 Did you play today? How about a walk or a run? Please share how many steps your device recorded or how long a distance you covered, cap it with some interesting remarks too. 📌 Format: 📅 Date- ⏱️ Time frame- 👟 Distance or # of steps- 📝 Remarks- Thanks and well done. You rock! 😎

Hi everyone! Let us think about the vitamins and minerals we take as we proceed. Like me, I take a multivitamin, my High BP maintenance, and D3 every day. I have recently learned how cod liver oil, creatine, and magnesium is also very essential for health. Can we ask for expert opinion about these as we continue playing Pickleball? Also, preparation and recover protocols before and after playing might also help. Like what to take before playing, and what to replenish after playing. I am assuming our heart, lungs, and kidneys (not to mention the leg and arm muscles) all get worked up everytime we play hard. Thanks!

The Lefty Reset starts April 1 and I want to know who I'm doing this with. Drop a comment below and introduce yourself. Tell us: 1. Your name and where you're from 2. How long you've been playing pickleball (or if you're just fitness-focused) 3. One thing you want to change in the next 60 days 4. Your DUPR rating (optional — no pressure!) 5. One fun fact about you! I'll go first. I'm Nico, based in Reno, NV. I've been playing pickleball for 3.5 years and coaching for 2. In the next 60 days I want to drop 30lbs and have more energy for my 1 year old daughter. Let's get it! Reply below 👇 and go comment on at least 2 other people's posts. This community wins together.