Level 1: Thought this was a very hard level 1 this week but found pistol squat a little easier on the rail than a normal one because I didn't have to worry about holding my leg up. So I'm happy I got that on both legs too! Never don't that before Level 2: Wanted to challenge myself so tried a turn vault straight into an under bar. Quite fun! Could definitely try and keep my feet off the ground for longer in the under bar though Level 3: Pretty sure this is my biggest standing rail pre to date as it was 9.5ft. Also on very thin rails. Took a while to commit to but glad I got it. Started off undershooting because I was starting lower and in more of a squat position to balance but had to stand up straighter so I could go down into that position like I would on a wall to get more power. Very fun week! Added my process for getting the rail pre too!

Cartwheel - Straddle Vault - Sideflip - hip roll - dive roll Originally wanted to end with a sideways backflip but couldn't land it to the standard I would've wanted. I also only did the one line but I spent a while on it trying to get it the way I wanted to but couldn't quite get it as smooth as I would like. Still pretty happy with it though. For this line I found trying to push off my hands quicker in the cartwheel helped me be ready for the straddle vault. I also found that trying to travel more and push the hips out for the hip roll helped.

Amy and I went to Newcastle for 3 days and shot this video. We both wanted to showcase parkour in its most simple form and how just ONE location can be used in many different ways! Check it out and I hope you like it 🙌🏼

Get Your Ticket Here We’re running our next Parkour360 youth parkour event and spots are limited. This event is for youths aged 7–16 who love parkour and want a real place to train, move, and progress with others who share the same passion. 𝗪𝗵𝗮𝘁 𝘁𝗼 𝗲𝘅𝗽𝗲𝗰𝘁: • Outdoor parkour training in a real environment • Speed and skill challenges designed for progression • Guidance and mentorship from authentic parkour athletes • Freedom to explore movement, train together, and build confidence • A strong community vibe focused on growth, not competition This is not a class. It’s a community training experience. Train hard. Learn from others. Make new parkour friends. 🎟️ Tickets are limited to keep the experience high quality. Grab your spot and come train with us.

Unfortunately was only able to get level 1 and 2 dome before I injured myself, but I thought I'd post these anyway.