This is a skill I have avoided for a while because I'm not very good at them so I've been thinking I should work on them to get better at them. So I tried one and they don't feel very good at all so I thought I'd post it here 😁 Would love some help on how to make it cleaner. I believe it's in the first part of the movement and being able to get into a more handstand like position but not sure how to do that

Little bit late to the skill quest and haven't posted in a long while due to injury, buy finally able to get back into things fairly well after my shoulder. Was able to do level one and two without too much fuss, but shoulder was starting to play up and I wasn't going to bear the impact of a dive kong lazy ☠️. Decided to do something other than just a lazy slide in the 3rd video though, doing it after a small impact.

Level 1: Thought this was a very hard level 1 this week but found pistol squat a little easier on the rail than a normal one because I didn't have to worry about holding my leg up. So I'm happy I got that on both legs too! Never don't that before Level 2: Wanted to challenge myself so tried a turn vault straight into an under bar. Quite fun! Could definitely try and keep my feet off the ground for longer in the under bar though Level 3: Pretty sure this is my biggest standing rail pre to date as it was 9.5ft. Also on very thin rails. Took a while to commit to but glad I got it. Started off undershooting because I was starting lower and in more of a squat position to balance but had to stand up straighter so I could go down into that position like I would on a wall to get more power. Very fun week! Added my process for getting the rail pre too!

Glad to be able to do all 3 levels again and start getting back into parkour as the foot recovers. Definitely still have to be careful of the foot and these challenges were scarier than they would've been because of the injury so very glad to get them done 🙂

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