Rock Climbing Performance
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Rock Climbing Performance
63 members • $19/month
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Rock Climbing Performance
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Yingying Ye
Mar 7 •
9-Week S.P.E. Finger Plan
Finger injury
I had middle finger injury since last August, is it ok to do the 9 weeks training?
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New comment Mar 10
1
Jay Lam
0 likes • Mar 9
I have similar issue but no pain during climbing should I proceed on the training?
1
Jay Lam
0 likes • Mar 10
@Collin McGee Yes. No pain when climbing but limited in ROM. It has been like a year but no pain at all
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Jay Lam
@jay-lam-1065
Hi
Active 4d ago
Joined Mar 6, 2026
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