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Body & Health Transformation

205 members • $37/month

3 contributions to Body & Health Transformation
Mid week check in
1. What’s your biggest win of the week so far? 2. What makes the rest of this week a sucsess? Comment below
Mid week check in
1 like • Sep 13
WINS- managed to get some swimming in, and keep up with calories (mostly) in spite of a hard mobility week and sickness! GOAL- for the weekend, to get steps back to where they need to be, as I've not done great this week.
🔥 127 days left in 2025 — time to raise the bar. 🔥
August is done. Wins are banked. Lessons are learned. Now it’s about taking those lessons and building momentum into the last 127 days of the year. Here’s the truth: Results don’t come from random effort. They come from clarity + consistency. That’s the foundation of our system: know your target, show up daily, and stack wins. Simple, but powerful. So let’s set the tone: ➡️ Share your biggest WIN from August 🏆 ➡️ Lock in your #1 goal for September 🎯 This is how you level up by reflecting, declaring, and committing. Let’s make September our strongest month yet. Drop it below 👇
🔥 127 days left in 2025 — time to raise the bar. 🔥
1 like • Sep 1
WINS: finally cracked my steps! GOAL: to hopefully get more workouts in (health permitting!! 🤞)
🚀 NEW MEMBERS START HERE 🚀
Welcome to Aesthetic Strength, and congratulations on taking the first step to transforming the way you look and feel. Let’s get you set up in 2 simple steps 👇 STEP 1️⃣ — INTRODUCE YOURSELF Comment on the post below with: - Your name - Where are you from - Your main goal for the next 30 days STEP 2️⃣ — COMPLETE YOUR ONBOARDING 🔵 VIP COACHING CLIENTS - Your questionnaire is already complete — the team is building your personalised program. - 👉 Please complete your Movement Screening here. 🟢 TRAIN365 APP MEMBERS - To be assigned to the correct training pathway inside the coaching app: 👉 Complete your onboarding form here. If you have any questions, fire away! 👊
2 likes • Aug 2
Hello all! I am Jay, in the UK. My goal is to get stronger, build muscle, develop better nutrition and habits, and to finally stick to a plan!! Oh, and of course to look better along the way!
1-3 of 3
Jay Connolly
1
1point to level up
@jay-connolly-1133
31 - Does not know what to write here...

Active 8d ago
Joined Aug 1, 2025
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