If you could send your younger self one message about healing or self growth, what would it be?

Anxiety is getting worse with me and im not sure where it is coming from..hoping this will help..writing down in the journal when my heart races hoping it will help

Hello everyone! Welcome to the Mindful Awakening Community!! I am so excited to have you here!! Don’t forget to introduce yourself and share a little bit about where you see your future self!!