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1 contribution to Martial fitness and defence
A plan to suit everyone
What I would like from my community is for them to tell me areas that they want to improve on the most and I will start creating exercises based on that and will actually help people with what they are in need of it will also fit into their lifestyle
0 likes • 9d
I would like to strengthen my back and lose the tummy.
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Jason Draper
1
5points to level up
@jason-draper-1978
Hi, my name is Jason and I live in Queensland on the Gold Coast.

Active 9d ago
Joined Jan 21, 2026